{"id":623,"date":"2024-12-06T14:56:07","date_gmt":"2024-12-06T14:56:07","guid":{"rendered":"https:\/\/www.silverlongcare.com\/news\/?p=623"},"modified":"2024-12-06T14:56:07","modified_gmt":"2024-12-06T14:56:07","slug":"tendoncare-2","status":"publish","type":"post","link":"https:\/\/www.silverlongcare.com\/news\/2024\/12\/06\/tendoncare-2\/","title":{"rendered":"\u6309\u6469\u5b78\u5f92\u62db\u751f\uff1a\u5982\u4f55\u9078\u64c7\u6700\u9069\u5408\u81ea\u5df1\u7684\u8ab2\u7a0b\uff1f"},"content":{"rendered":"<p>\u96a8\u8457\u5065\u5eb7\u8207\u7f8e\u5bb9\u610f\u8b58\u7684\u63d0\u5347\uff0c\u6309\u6469\u7522\u696d\u7684\u9700\u6c42\u4e0d\u65b7\u589e\u9577\uff0c\u8a31\u591a\u4eba\u9078\u64c7\u5b78\u7fd2\u6309\u6469\u6280\u8853\uff0c\u4e0d\u50c5\u662f\u70ba\u4e86\u6539\u5584\u8eab\u5fc3\u5065\u5eb7\uff0c\u4e5f\u5e0c\u671b\u5728\u9019\u500b\u9818\u57df\u5275\u696d\u3002\u7136\u800c\uff0c\u9762\u5c0d\u5e02\u9762\u4e0a\u7433\u746f\u6eff\u76ee\u7684\u8ab2\u7a0b\uff0c\u5982\u4f55\u9078\u64c7\u6700\u9069\u5408\u81ea\u5df1\u7684\u5b78\u7fd2\u8def\u5f91\uff0c\u5f80\u5f80\u6210\u70ba\u8a31\u591a\u5b78\u54e1\u7684\u56f0\u64fe\u3002\u672c\u6587\u5c07\u63a2\u8a0e\u9078\u64c7\u6309\u6469\u5b78\u5f92\u8ab2\u7a0b\u7684\u95dc\u9375\u56e0\u7d20\uff0c\u5e6b\u52a9\u60a8\u9078\u64c7\u6700\u7b26\u5408\u9700\u6c42\u7684\u8ab2\u7a0b\u3002<\/p>\n<h3>1. \u4e86\u89e3\u6309\u6469\u8ab2\u7a0b\u7684\u591a\u6a23\u6027<\/h3>\n<p>\u5728\u9078\u64c7\u6309\u6469\u5b78\u5f92\u8ab2\u7a0b\u524d\uff0c\u9996\u5148\u8981\u4e86\u89e3\u76ee\u524d\u5e02\u9762\u4e0a\u63d0\u4f9b\u7684\u4e0d\u540c\u8ab2\u7a0b\u985e\u578b\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u6309\u6469\u8ab2\u7a0b\u4e3b\u8981\u5206\u70ba\u5e7e\u5927\u985e\uff0c\u5305\u62ec\u8173\u5e95\u6309\u6469\u3001\u7d93\u7d61\u63a8\u62ff\u3001\u5168\u8eab\u6307\u58d3\u3001\u64a5\u7b4b\u7b49\u3002<\/p>\n<ul>\n<li>\u8173\u5e95\u6309\u6469\uff1a\u9019\u985e\u8ab2\u7a0b\u5c08\u6ce8\u65bc\u8173\u90e8\u53cd\u5c04\u5340\u7684\u6309\u6469\uff0c\u4e26\u6839\u64da\u4e2d\u91ab\u7d93\u7d61\u5b78\u7684\u7406\u8ad6\u9032\u884c\u8abf\u7406\u3002<\/li>\n<li>\u5168\u8eab\u6307\u58d3\uff1a\u5168\u8eab\u6307\u58d3\u8ab2\u7a0b\u6db5\u84cb\u4e86\u5168\u8eab\u808c\u8089\u7684\u653e\u9b06\u8207\u8212\u7de9\uff0c\u5f37\u8abf\u624b\u6cd5\u7684\u7cbe\u78ba\u8207\u6280\u5de7\u3002<\/li>\n<li>\u64a5\u7b4b\u8ab2\u7a0b\uff1a\u64a5\u7b4b\u4f5c\u70ba\u4e00\u9805\u50b3\u7d71\u7684\u7f8e\u5bb9\u8207\u5065\u5eb7\u6280\u8853\uff0c\u4e3b\u8981\u900f\u904e\u64a5\u52d5\u808c\u8089\u8207\u7d93\u7d61\u4f86\u9054\u5230\u8212\u7de9\u7dca\u5f35\u3001\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u7684\u6548\u679c\u3002\u9019\u9805\u6280\u8853\u5728\u73fe\u4eca\u7f8e\u5bb9\u8207\u5065\u5eb7\u9818\u57df\u4e2d\u9010\u6f38\u53d7\u5230\u91cd\u8996\u3002<\/li>\n<\/ul>\n<h3>2. <a href=\"https:\/\/tendoncare.org\/search-bogin-teaching\/\">\u4e2d\u83ef\u64a5\u4eac\u50b3\u7d71\u6574\u5fa9\u63a8\u62ff\u5354\u6703<\/a>\u7684\u8ab2\u7a0b\u9078\u64c7<\/h3>\n<p>\u5982\u679c\u60a8\u6709\u5fd7\u65bc\u5b78\u7fd2<a href=\"https:\/\/tendoncare.org\/beauty-bogin\/\">\u7f8e\u5bb9\u64a5\u7b4b<\/a>\u53ca\u7d93\u7d61\u63a8\u62ff\u6280\u8853\uff0c\u53ef\u4ee5\u9078\u64c7\u50cf\u4e2d\u83ef\u64a5\u4eac\u50b3\u7d71\u6574\u5fa9\u63a8\u62ff\u5354\u6703\u9019\u6a23\u7684\u5c08\u696d\u6a5f\u69cb\u3002\u8a72\u5354\u6703\u63d0\u4f9b\u7684\u64a5\u7b4b\u8ab2\u7a0b\uff0c\u878d\u5408\u4e86\u7d93\u7d61\u5b78\u8207\u4e2d\u91ab\u7406\u8ad6\uff0c\u9069\u5408\u6709\u5fd7\u65bc\u5b78\u7fd2\u6df1\u5ea6\u63a8\u62ff\u53ca\u64a5\u7b4b\u6280\u8853\u7684\u4eba\u58eb\u3002<\/p>\n<p>\u64a5\u7b4b\u8ab2\u7a0b\u4e2d\uff0c\u5b78\u54e1\u5c07\u5b78\u7fd2\u5982\u4f55\u901a\u904e\u64a5\u52d5\u7d93\u7d61\u4f86\u4fc3\u9032\u6c23\u8840\u6d41\u901a\uff0c\u4e26\u9054\u5230\u7de9\u89e3\u58d3\u529b\u8207\u6539\u5584\u5065\u5eb7\u7684\u6548\u679c\u3002\u8a72\u8ab2\u7a0b\u7684\u8cbb\u7528\u5927\u591a\u5728\u65b0\u53f0\u5e633\u842c\u5143\u81f36\u842c\u5143\u4e4b\u9593\uff0c\u6839\u64da\u8ab2\u7a0b\u6df1\u5ea6\u8207\u6240\u5b78\u5167\u5bb9\u7684\u4e0d\u540c\uff0c\u5b78\u8cbb\u6703\u6709\u6240\u8b8a\u5316\u3002<\/p>\n<p>\u5728\u53f0\u5317\u5730\u5340\uff0c\u64a5\u7b4b\u8ab2\u7a0b\u7684\u9078\u64c7\u591a\u6a23\uff0c\u5b78\u54e1\u53ef\u4ee5\u901a\u904e\u7db2\u8def\u5e73\u53f0\u5982PTT\u4e86\u89e3\u4e0d\u540c\u8ab2\u7a0b\u7684\u5167\u5bb9\u3001\u5b78\u8cbb\u53ca\u6559\u5b78\u8cea\u91cf\uff0c\u5f9e\u4e2d\u9078\u64c7\u6700\u7b26\u5408\u9700\u6c42\u7684\u8ab2\u7a0b\u3002<\/p>\n<h3>3. \u64a5\u7b4b\u8ab2\u7a0b\u7684\u8cbb\u7528\u8207\u5167\u5bb9<\/h3>\n<p>\u64a5\u7b4b\u6280\u8853\u7684\u5b78\u7fd2\u4e26\u975e\u77ed\u6642\u9593\u5167\u80fd\u5b8c\u5168\u638c\u63e1\uff0c\u56e0\u6b64\uff0c\u9078\u64c7\u8ab2\u7a0b\u6642\u8981\u7279\u5225\u6ce8\u610f\u8ab2\u7a0b\u5167\u5bb9\u7684\u5168\u9762\u6027\u53ca\u6df1\u5ea6\u3002\u64a5\u7b4b\u8ab2\u7a0b\u7684\u8cbb\u7528\u901a\u5e38\u6703\u6839\u64da\u8ab2\u7a0b\u9577\u5ea6\u3001\u6559\u5b78\u8cea\u91cf\u53ca\u8b49\u7167\u767c\u653e\u7684\u60c5\u6cc1\u4f86\u5b9a\u50f9\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u57fa\u790e\u64a5\u7b4b\u8ab2\u7a0b\u7684\u8cbb\u7528\u5728\u65b0\u53f0\u5e631\u842c5\u5343\u5143\u81f33\u842c\u5143\u4e4b\u9593\uff0c\u800c\u9032\u968e\u7684\u64a5\u7b4b\u8207\u7d93\u7d61\u8ab2\u7a0b\u5247\u53ef\u80fd\u9700\u8981\u66f4\u9ad8\u7684\u5b78\u8cbb\u3002<\/p>\n<p>\u8ab2\u7a0b\u5167\u5bb9\u901a\u5e38\u6db5\u84cb\u4e86\u57fa\u790e\u7684\u7d93\u7d61\u7406\u8ad6\u3001\u64a5\u7b4b\u624b\u6cd5\u3001\u5168\u8eab\u8207\u81c9\u90e8\u7684\u64a5\u7b4b\u6280\u5de7\uff0c\u751a\u81f3\u9084\u5305\u62ec\u5982\u4f55\u61c9\u7528\u64a5\u7b4b\u4f86\u9054\u5230\u7f8e\u5bb9\u6548\u679c\u3002\u5b78\u54e1\u5b8c\u6210\u8ab2\u7a0b\u5f8c\uff0c\u901a\u5e38\u6703\u53d6\u5f97\u76f8\u61c9\u7684\u8b49\u66f8\uff0c\u9019\u5c07\u6709\u52a9\u65bc\u9032\u4e00\u6b65\u958b\u5c55\u5c08\u696d\u670d\u52d9\u6216\u5275\u696d\u3002<\/p>\n<h3>4. \u5275\u696d\u8996\u89d2\uff1a\u5982\u4f55\u5229\u7528\u64a5\u7b4b\u6280\u8853\u5275\u696d<\/h3>\n<p>\u5b78\u7fd2\u64a5\u7b4b\u6280\u8853\u4e0d\u50c5\u80fd\u63d0\u5347\u81ea\u8eab\u7684\u5c08\u696d\u6280\u80fd\uff0c\u9084\u80fd\u70ba\u5275\u696d\u5960\u5b9a\u57fa\u790e\u3002\u96a8\u8457\u64a5\u7b4b\u6280\u8853\u9010\u6f38\u53d7\u5230\u5927\u773e\u559c\u611b\uff0c\u8d8a\u4f86\u8d8a\u591a\u7684\u7f8e\u5bb9\u9662\u8207\u5065\u5eb7\u4e2d\u5fc3\u5c07\u64a5\u7b4b\u670d\u52d9\u7d0d\u5165\u5176\u7522\u54c1\u7dda\u3002\u82e5\u60a8\u6709\u5275\u696d\u7684\u8a08\u5283\uff0c\u53ef\u4ee5\u8003\u616e\u958b\u8a2d\u5c08\u9580\u63d0\u4f9b\u64a5\u7b4b\u8207\u7d93\u7d61\u8abf\u7406\u670d\u52d9\u7684\u5e97\u92ea\u3002<\/p>\n<p>\u5275\u696d\u7684\u95dc\u9375\u5728\u65bc\u9078\u64c7\u9069\u5408\u7684\u5e02\u5834\u8207\u5ba2\u7fa4\u3002\u4f8b\u5982\uff0c\u9762\u5c0d\u6ce8\u91cd\u5065\u5eb7\u8207\u7f8e\u5bb9\u7684\u4e2d\u9ad8\u7aef\u5ba2\u7fa4\uff0c\u63d0\u4f9b\u64a5\u7b4b\u7f8e\u5bb9\u670d\u52d9\u5c07\u662f\u4e00\u500b\u4e0d\u932f\u7684\u9078\u64c7\u3002\u6b64\u5916\uff0c\u64a5\u7b4b\u6280\u8853\u4e0d\u50c5\u9650\u65bc\u8eab\u9ad4\u90e8\u4f4d\uff0c\u9084\u53ef\u4ee5\u5ef6\u4f38\u81f3\u81c9\u90e8\uff0c\u91dd\u5c0d\u9867\u5ba2\u7684\u9762\u90e8\u7dda\u689d\u3001\u76ae\u819a\u8cea\u5730\u9032\u884c\u6539\u5584\uff0c\u9019\u5c07\u6703\u5438\u5f15\u66f4\u591a\u7684\u9867\u5ba2\u7fa4\u9ad4\u3002<\/p>\n<h3>5. PTT\u5e73\u53f0\u8207\u7db2\u7d61\u8cc7\u6e90<\/h3>\n<p>\u9664\u4e86\u50b3\u7d71\u7684\u6309\u6469\u5b78\u6821\u548c\u5c08\u696d\u6a5f\u69cb\u5916\uff0c\u73fe\u4ee3\u7684\u7db2\u7d61\u8cc7\u6e90\u4e5f\u63d0\u4f9b\u4e86<a href=\"https:\/\/tendoncare.org\/looking-to-learn-massage\/\">\u5b78\u6309\u6469<\/a>\u8207\u64a5\u7b4b\u6280\u5de7\u7684\u9014\u5f91\u3002\u5728PTT\u7b49\u8ad6\u58c7\u4e0a\uff0c\u60a8\u53ef\u4ee5\u627e\u5230\u8a31\u591a\u95dc\u65bc\u64a5\u7b4b\u8ab2\u7a0b\u7684\u8a0e\u8ad6\uff0c\u5b78\u54e1\u5206\u4eab\u7684\u7d93\u9a57\u8207\u5efa\u8b70\uff0c\u5c0d\u65bc\u9078\u64c7\u6700\u9069\u5408\u7684\u8ab2\u7a0b\u975e\u5e38\u6709\u5e6b\u52a9\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u7db2\u7d61\u4e0a\u4e5f\u6709\u5927\u91cf\u7684\u514d\u8cbb\u6559\u5b78\u8996\u983b\u8207\u793a\u7bc4\uff0c\u9019\u4e9b\u8cc7\u6e90\u53ef\u4ee5\u5e6b\u52a9\u60a8\u5728\u6b63\u5f0f\u5831\u540d\u8ab2\u7a0b\u4e4b\u524d\uff0c\u5c0d\u64a5\u7b4b\u6280\u8853\u6709\u66f4\u6df1\u5165\u7684\u4e86\u89e3\u3002\u900f\u904e\u9019\u4e9b\u5e73\u53f0\uff0c\u60a8\u80fd\u5920\u66f4\u6e05\u695a\u5730\u77e5\u9053\u6bcf\u500b\u8ab2\u7a0b\u7684\u7279\u8272\u8207\u50f9\u503c\uff0c\u907f\u514d\u5728\u9078\u64c7\u6642\u9047\u5230\u56f0\u60d1\u3002<\/p>\n<h3>6. 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