{"id":2640,"date":"2025-11-03T14:06:40","date_gmt":"2025-11-03T14:06:40","guid":{"rendered":"https:\/\/www.silverlongcare.com\/news\/?p=2640"},"modified":"2025-11-04T14:07:53","modified_gmt":"2025-11-04T14:07:53","slug":"boginhall-33-2","status":"publish","type":"post","link":"https:\/\/www.silverlongcare.com\/news\/2025\/11\/03\/boginhall-33-2\/","title":{"rendered":"\u7d66\u8eab\u5fc3\u4e00\u500b\u6eab\u67d4\u7684\u6b78\u8655\u2014\u2014\u81ea\u6211\u7167\u9867\u7684\u65e5\u5e38\u7df4\u7fd2"},"content":{"rendered":"<div class=\"relative basis-auto flex-col -mb-(--composer-overlap-px) [--composer-overlap-px:28px] grow flex overflow-hidden\">\n<div class=\"relative h-full\">\n<div class=\"flex h-full flex-col overflow-y-auto thread-xl:pt-(--header-height) [scrollbar-gutter:stable_both-edges]\">\n<div class=\"flex flex-col text-sm thread-xl:pt-header-height pb-25\">\n<article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] 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data-end=\"177\">\u5728\u9019\u500b\u7bc0\u594f\u6025\u4fc3\u3001\u8cc7\u8a0a\u7206\u70b8\u7684\u6642\u4ee3\uff0c\u6211\u5011\u7fd2\u6163\u7528\u76e1\u5168\u529b\u53bb\u5b8c\u6210\u6bcf\u4e00\u4ef6\u4e8b\uff0c\u537b\u5e38\u5e38\u5fd8\u4e86\u50be\u807d\u81ea\u5df1\u8eab\u9ad4\u8207\u5fc3\u9748\u7684\u8072\u97f3\u3002\u81ea\u6211\u7167\u9867\uff08self-care\uff09\u4e26\u4e0d\u53ea\u662f\u6ce1\u4e00\u676f\u82b1\u8349\u8336\u3001\u6216\u662f\u7761\u524d\u9ede\u8d77\u9999\u6c1b\u881f\u71ed\u90a3\u9ebc\u7c21\u55ae\uff0c\u5b83\u662f\u4e00\u7a2e\u5168\u65b9\u4f4d\u7684\u8eab\u5fc3\u4fee\u5fa9\u904e\u7a0b\uff0c\u5f9e\u7406\u89e3\u81ea\u5df1\u7684\u9700\u6c42\u3001\u91cb\u653e\u58d3\u529b\uff0c\u5230\u5c0b\u627e\u9069\u5408\u7684\u7642\u7652\u65b9\u5f0f\uff0c\u8b93\u6211\u5011\u91cd\u65b0\u56de\u5230\u6700\u5e73\u8861\u7684\u72c0\u614b\u3002<\/p>\n<p style=\"text-align: center;\" data-start=\"32\" data-end=\"177\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium 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data-end=\"300\">\u8eab\u9ad4\u5f9e\u4e0d\u6703\u8aaa\u8b0a\u3002\u7576\u6211\u5011\u9577\u6642\u9593\u627f\u53d7\u58d3\u529b\u3001\u59ff\u52e2\u4e0d\u826f\u3001\u7761\u7720\u4e0d\u8db3\uff0c\u6216\u662f\u7cbe\u795e\u904e\u52de\u6642\uff0c\u8eab\u9ad4\u6703\u7528\u75bc\u75db\u3001\u7dca\u7e43\u3001\u75b2\u5026\u7b49\u8a0a\u865f\u63d0\u9192\u6211\u5011\u3002\u53ea\u662f\uff0c\u591a\u6578\u4eba\u7fd2\u6163\u5ffd\u8996\u9019\u4e9b\u5c0f\u5c0f\u7684\u8b66\u544a\uff0c\u76f4\u5230\u75bc\u75db\u52a0\u5287\uff0c\u624d\u88ab\u8feb\u505c\u4e0b\u4f86\u3002<\/p>\n<p data-start=\"302\" data-end=\"499\">\u6709\u4e00\u6b21\uff0c\u6211\u5728\u9577\u6642\u9593\u4f0f\u6848\u5de5\u4f5c\u5f8c\uff0c\u80a9\u9838\u50f5\u786c\u5230\u7121\u6cd5\u8f49\u982d\uff0c\u9023\u7761\u89ba\u90fd\u89ba\u5f97\u523a\u75db\u3002\u670b\u53cb\u5efa\u8b70\u6211\u53bb\u5617\u8a66**<a class=\"decorated-link\" href=\"https:\/\/boginhall.com\/blog\/2023\/03\/07\/osteopathy-taichung\/\" target=\"_new\" rel=\"noopener\" data-start=\"346\" data-end=\"412\">\u53f0\u4e2d\u6574\u9aa8<\/a>**\uff0c\u9019\u662f\u4e00\u7a2e\u4ee5\u8eab\u9ad4\u7d50\u69cb\u5e73\u8861\u70ba\u6838\u5fc3\u7684\u81ea\u7136\u7642\u6cd5\uff0c\u900f\u904e\u6eab\u548c\u7684\u624b\u6cd5\u8abf\u6574\u9aa8\u9abc\u8207\u808c\u8089\u7684\u6392\u5217\uff0c\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u8207\u795e\u7d93\u904b\u4f5c\u3002\u7576\u8eab\u9ad4\u6062\u5fa9\u5e73\u8861\u5f8c\uff0c\u4e0d\u53ea\u662f\u75bc\u75db\u6539\u5584\uff0c\u6574\u500b\u4eba\u7684\u80fd\u91cf\u6d41\u52d5\u4e5f\u8b8a\u5f97\u66f4\u9806\u66a2\u3002<\/p>\n<p data-start=\"501\" data-end=\"570\">\u900f\u904e\u9019\u6b21\u9ad4\u9a57\uff0c\u6211\u958b\u59cb\u7406\u89e3\u300c\u8eab\u9ad4\u7684\u8a9e\u8a00\u300d\u6709\u591a\u91cd\u8981\u3002\u90a3\u4e0d\u662f\u4e00\u7a2e\u865b\u7121\u98c4\u6e3a\u7684\u76f4\u89ba\uff0c\u800c\u662f\u771f\u5be6\u7684\u3001\u5177\u9ad4\u7684\u751f\u7406\u8a0a\u865f\u3002\u5b78\u6703\u50be\u807d\u8eab\u9ad4\uff0c\u6b63\u662f\u81ea\u6211\u7167\u9867\u7684\u7b2c\u4e00\u6b65\u3002<\/p>\n<hr data-start=\"572\" data-end=\"575\" \/>\n<h3 data-start=\"577\" data-end=\"601\">\u4e8c\u3001\u58d3\u529b\u8207\u60c5\u7dd2\u7684\u95dc\u806f\uff1a\u5f9e\u653e\u9b06\u958b\u59cb\u4fee\u5fa9<\/h3>\n<p data-start=\"603\" data-end=\"687\">\u73fe\u4ee3\u4eba\u6700\u5927\u7684\u96b1\u6027\u58d3\u529b\u4f86\u81ea\u300c\u7121\u6cd5\u653e\u9b06\u300d\u3002\u5373\u4f7f\u4e0b\u73ed\u4e86\uff0c\u5fc3\u88e1\u4ecd\u5728\u76e4\u7b97\u660e\u5929\u7684\u5de5\u4f5c\uff1b\u5373\u4f7f\u8eab\u9ad4\u975c\u6b62\uff0c\u601d\u7dd2\u537b\u4ecd\u5728\u5954\u8dd1\u3002\u9019\u7a2e\u300c\u7cbe\u795e\u904e\u52de\u300d\u6703\u5c0e\u81f4\u808c\u8089\u7dca\u7e43\u3001\u7761\u7720\u54c1\u8cea\u4e0b\u964d\uff0c\u751a\u81f3\u5f71\u97ff\u60c5\u7dd2\u7a69\u5b9a\u3002<\/p>\n<p data-start=\"689\" data-end=\"865\">\u70ba\u4e86\u8b93\u81ea\u5df1\u5f9e\u9577\u671f\u7dca\u7e43\u4e2d\u91cb\u653e\u51fa\u4f86\uff0c\u6211\u5f8c\u4f86\u5617\u8a66\u4e86**<a class=\"decorated-link\" href=\"https:\/\/boginhall.com\/blog\/2023\/03\/08\/massage-taichung-2\/\" target=\"_new\" rel=\"noopener\" data-start=\"713\" data-end=\"778\">\u53f0\u4e2d\u63a8\u62ff<\/a>**\u3002\u63a8\u62ff\u4e0d\u50c5\u50c5\u662f\u653e\u9b06\u808c\u8089\uff0c\u66f4\u662f\u4e00\u7a2e\u300c\u8eab\u5fc3\u5c0d\u8a71\u300d\u7684\u904e\u7a0b\u3002\u7576\u63a8\u62ff\u5e2b\u4ee5\u7a69\u5b9a\u7684\u7bc0\u594f\u6309\u58d3\u7a74\u4f4d\u6642\uff0c\u6211\u80fd\u611f\u53d7\u5230\u8eab\u9ad4\u7684\u7dca\u7e43\u4e00\u5c64\u5c64\u88ab\u91cb\u653e\u958b\u4f86\u3002\u90a3\u662f\u4e00\u7a2e\u6df1\u5c64\u7684\u5b89\u64ab\uff0c\u5c31\u50cf\u88ab\u5141\u8a31\u91cd\u65b0\u547c\u5438\u4e00\u6a23\u3002<\/p>\n<p data-start=\"867\" data-end=\"961\">\u6211\u8a18\u5f97\u63a8\u62ff\u7d50\u675f\u5f8c\uff0c\u6574\u500b\u4eba\u4e0d\u50c5\u8f15\u76c8\uff0c\u9023\u601d\u7dd2\u90fd\u8b8a\u5f97\u6e05\u6670\u8a31\u591a\u3002\u9019\u8b93\u6211\u610f\u8b58\u5230\uff0c\u81ea\u6211\u7167\u9867\u4e26\u4e0d\u53ea\u662f\u300c\u505a\u67d0\u4ef6\u4e8b\u8b93\u81ea\u5df1\u8212\u670d\u300d\uff0c\u800c\u662f\u900f\u904e\u9019\u4e9b\u884c\u52d5\u91cd\u65b0\u5efa\u7acb\u8207\u81ea\u5df1\u7684\u9023\u7d50\u3002\u7576\u8eab\u9ad4\u88ab\u597d\u597d\u7167\u9867\uff0c\u60c5\u7dd2\u81ea\u7136\u4e5f\u80fd\u5f97\u5230\u4fee\u5fa9\u3002<\/p>\n<hr data-start=\"963\" data-end=\"966\" \/>\n<h3 data-start=\"968\" data-end=\"995\">\u4e09\u3001\u5f9e\u7d50\u69cb\u5e73\u8861\u5230\u80fd\u91cf\u6d41\u52d5\uff1a\u6574\u9aa8\u8207\u6574\u5fa9\u7684\u7d50\u5408<\/h3>\n<p data-start=\"997\" data-end=\"1121\">\u8a31\u591a\u4eba\u6703\u597d\u5947\uff1a\u6574\u9aa8\u8207\u6574\u5fa9\u6709\u4ec0\u9ebc\u4e0d\u540c\uff1f\u5176\u5be6\uff0c\u5b83\u5011\u7684\u6838\u5fc3\u6982\u5ff5\u96d6\u76f8\u8fd1\uff0c\u4f46\u65b9\u5411\u7565\u6709\u4e0d\u540c\u3002\u6574\u9aa8\uff08Osteopathy\uff09\u8457\u91cd\u65bc\u6574\u9ad4\u7d50\u69cb\u7684\u5e73\u8861\uff1b\u6574\u5fa9\uff08Chiropractic\uff09\u5247\u5c08\u6ce8\u65bc\u810a\u690e\u8207\u95dc\u7bc0\u7684\u5c0d\u4f4d\u8abf\u6574\u3002\u9019\u5169\u8005\u5e38\u5e38\u53ef\u4ee5\u76f8\u8f14\u76f8\u6210\uff0c\u4e00\u8d77\u5e6b\u52a9\u8eab\u9ad4\u6062\u5fa9\u5065\u5eb7\u904b\u4f5c\u7684\u72c0\u614b\u3002<\/p>\n<p data-start=\"1123\" data-end=\"1287\">\u5728\u6211\u6301\u7e8c\u63a2\u7d22\u8eab\u9ad4\u7167\u9867\u7684\u904e\u7a0b\u4e2d\uff0c\u4e5f\u5617\u8a66\u904e**<a class=\"decorated-link\" href=\"https:\/\/boginhall.com\/blog\/2023\/03\/08\/chiropractic-taichung\/\" target=\"_new\" rel=\"noopener\" data-start=\"1144\" data-end=\"1212\">\u53f0\u4e2d\u6574\u5fa9<\/a>**\u7684\u670d\u52d9\u3002\u6574\u5fa9\u5e2b\u6703\u4ee5\u7cbe\u6e96\u7684\u6280\u8853\u8abf\u6574\u932f\u4f4d\u7684\u95dc\u7bc0\uff0c\u6e1b\u8f15\u795e\u7d93\u58d3\u8feb\u8207\u808c\u8089\u8ca0\u64d4\u3002\u7576\u8eab\u9ad4\u7684\u5c0d\u7a31\u6027\u88ab\u91cd\u65b0\u5efa\u7acb\u6642\uff0c\u90a3\u7a2e\u7531\u5167\u800c\u5916\u7684\u8f15\u76c8\u611f\uff0c\u8b93\u4eba\u5e7e\u4e4e\u5fd8\u4e86\u5148\u524d\u7684\u75b2\u618a\u3002<\/p>\n<p data-start=\"1289\" data-end=\"1504\">\u800c\u7576\u6211\u958b\u59cb\u66f4\u6df1\u5165\u4e86\u89e3\u9019\u500b\u9818\u57df\uff0c\u4e5f\u767c\u73fe\u574a\u9593\u6709\u8a31\u591a\u5c08\u696d\u7684\u7642\u7652\u7a7a\u9593\u80fd\u63d0\u4f9b\u66f4\u5168\u9762\u7684\u5efa\u8b70\uff0c\u4f8b\u5982\u7db2\u53cb\u5011\u5e38\u8a0e\u8ad6\u7684**<a class=\"decorated-link\" href=\"https:\/\/boginhall.com\/blog\/2023\/05\/18\/taichung-osteopathy-recommendations\/\" target=\"_new\" rel=\"noopener\" data-start=\"1340\" data-end=\"1424\">\u53f0\u4e2d\u6574\u9aa8\u63a8\u85a6<\/a>**\uff0c\u88e1\u9762\u4ecb\u7d39\u4e86\u5e7e\u5bb6\u6280\u8853\u6210\u719f\u3001\u53e3\u7891\u826f\u597d\u7684\u6574\u9aa8\u4e2d\u5fc3\uff0c\u5e6b\u52a9\u4eba\u5011\u5728\u5b89\u5168\u8207\u5c08\u696d\u7684\u74b0\u5883\u4e2d\u6062\u5fa9\u8eab\u9ad4\u7684\u5e73\u8861\u3002\u9019\u4e9b\u5730\u65b9\u7684\u5c08\u696d\u4eba\u54e1\u4e0d\u50c5\u61c2\u5f97\u5982\u4f55\u64cd\u4f5c\uff0c\u66f4\u61c2\u5f97\u5982\u4f55\u50be\u807d\u6bcf\u500b\u8eab\u9ad4\u7684\u6545\u4e8b\u3002<\/p>\n<hr data-start=\"1506\" data-end=\"1509\" \/>\n<h3 data-start=\"1511\" data-end=\"1536\">\u56db\u3001\u7642\u7652\u4e0d\u662f\u9003\u907f\uff0c\u800c\u662f\u4e00\u7a2e\u6709\u610f\u8b58\u7684\u7167\u9867<\/h3>\n<p data-start=\"1538\" data-end=\"1610\">\u6709\u6642\u5019\uff0c\u4eba\u5011\u6703\u8aa4\u4ee5\u70ba\u81ea\u6211\u7167\u9867\u662f\u4e00\u7a2e\u9003\u907f\u73fe\u5be6\uff0c\u751a\u81f3\u89ba\u5f97\u90a3\u662f\u300c\u5962\u4f88\u7684\u4eab\u53d7\u300d\u3002\u4f46\u5176\u5be6\uff0c\u771f\u6b63\u7684\u81ea\u6211\u7167\u9867\uff0c\u662f\u4e00\u7a2e\u8cac\u4efb\u2014\u2014\u5c0d\u81ea\u5df1\u3001\u5c0d\u8eab\u9ad4\u3001\u5c0d\u751f\u6d3b\u7684\u8ca0\u8cac\u3002<\/p>\n<p data-start=\"1612\" data-end=\"1775\">\u7576\u6211\u958b\u59cb\u5b9a\u671f\u9032\u884c**<a class=\"decorated-link\" href=\"https:\/\/boginhall.com\/blog\/2023\/05\/18\/taichung-chiropractic-recommendations\/\" target=\"_new\" rel=\"noopener\" data-start=\"1622\" 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