\u5c0f\u817f\u548c\u8db3\u90e8<\/strong>\uff1a\u904b\u52d5\u54e1\u6216\u9577\u6642\u9593\u7ad9\u7acb\u7684\u4eba\u7fa4\u53ef\u80fd\u6703\u5728\u9019\u4e9b\u5340\u57df\u5f62\u6210\u89f8\u767c\u9ede\uff0c\u9020\u6210\u5c0f\u817f\u75d9\u6523\u6216\u8db3\u5e95\u75bc\u75db\u3002<\/li>\n<\/ul>\n7. \u7d50\u8ad6<\/h3>\n
\u808c\u7b4b\u819c\u91cb\u653e\u548c\u89f8\u767c\u9ede\u4e4b\u9593\u6709\u8457\u5bc6\u5207\u7684\u95dc\u806f\uff0c\u89f8\u767c\u9ede\u662f\u7531\u808c\u8089\u548c\u7b4b\u819c\u7684\u904e\u5ea6\u7dca\u7e43\u6240\u5f15\u8d77\u7684\uff0c\u800c\u808c\u7b4b\u819c\u91cb\u653e\u6b63\u662f\u91dd\u5c0d\u9019\u4e9b\u7dca\u7e43\u5340\u57df\u9032\u884c\u6709\u6548\u6cbb\u7642\u7684\u65b9\u6cd5\u3002\u901a\u904e\u65bd\u52a0\u7a69\u5b9a\u7684\u58d3\u529b\uff0c\u808c\u7b4b\u819c\u91cb\u653e\u80fd\u5920\u6709\u6548\u5730\u7de9\u89e3\u7531\u89f8\u767c\u9ede\u5f15\u8d77\u7684\u75bc\u75db\uff0c\u6062\u5fa9\u808c\u8089\u7684\u5f48\u6027\uff0c\u6539\u5584\u904b\u52d5\u7bc4\u570d\uff0c\u4e26\u4fc3\u9032\u8eab\u9ad4\u7684\u5eb7\u5fa9\u3002\u5c0d\u65bc\u8a31\u591a\u6162\u6027\u75bc\u75db\u60a3\u8005\u4f86\u8aaa\uff0c\u808c\u7b4b\u819c\u91cb\u653e\u662f\u4e00\u500b\u7406\u60f3\u7684\u9078\u64c7\uff0c\u5e6b\u52a9\u4ed6\u5011\u64fa\u812b\u75bc\u75db\u7684\u56f0\u64fe\uff0c\u6539\u5584\u751f\u6d3b\u8cea\u91cf\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u808c\u7b4b\u819c\u91cb\u653e\uff08Myofascial Release, MFR\uff09\u548c\u89f8\u767c\u9ede\uff08Trigger Points\uff09\u662f\u7576\u4eca\u7269\u7406\u6cbb\u7642\u548c\u75bc\u75db\u7ba1\u7406\u4e2d\u5ee3\u6cdb\u61c9\u7528\u7684\u5169\u500b\u6982\u5ff5\u3002\u8a31\u591a\u4eba\u5c0d\u9019\u4e9b\u8853\u8a9e\u7684\u7406\u89e3\u505c\u7559\u5728\u8868\u9762\uff0c\u4e26\u4e0d\u77e5\u9053\u5b83\u5011\u4e4b\u9593\u7684\u5bc6\u5207\u95dc\u806f\u3002\u89f8\u767c\u9ede\u662f\u5c0e\u81f4\u808c\u8089\u75bc\u75db\u548c\u4e0d\u9069\u7684\u4e3b\u8981\u539f\u56e0\u4e4b\u4e00\uff0c\u800c\u808c\u7b4b\u819c\u91cb\u653e\u5247\u662f\u4e00\u7a2e\u91dd\u5c0d\u9019\u4e9b\u554f\u984c\u7684\u6709\u6548\u6cbb\u7642\u65b9\u6cd5\u3002\u672c\u6587\u5c07\u6df1\u5165\u63a2\u8a0e\u808c\u7b4b\u819c\u91cb\u653e\u8207\u89f8\u767c\u9ede\u4e4b\u9593\u7684\u95dc\u806f\u6027\uff0c\u4ee5\u53ca\u5982\u4f55\u901a\u904e\u808c\u7b4b\u819c\u91cb\u653e\u6709\u6548\u5730\u7de9\u89e3\u89f8\u767c\u9ede\u5f15\u8d77\u7684\u75bc\u75db\u3002 1. \u4ec0\u9ebc\u662f\u89f8\u767c\u9ede\uff1f-\u808c\u8089\u9178\u75db \u89f8\u767c\u9ede\uff08Trigger Point\uff09\u662f\u6307\u808c\u8089\u6216\u7b4b\u819c\u5167\u90e8\u7684\u7dca\u5f35\u5340\u57df\uff0c\u9019\u4e9b\u5340\u57df\u901a\u5e38\u88ab\u63cf\u8ff0\u70ba\u5c0f\u800c\u5805\u786c\u7684\u7d50\u584a\u6216\u7d50\u7bc0\u3002\u89f8\u767c\u9ede\u4e0d\u50c5\u9650\u65bc\u55ae\u7d14\u7684\u808c\u8089\u6536\u7e2e\uff0c\u5b83\u5f80\u5f80\u6703\u5728\u89f8\u6478\u6642\u5f15\u767c\u75bc\u75db\uff0c\u4e26\u4e14\u9019\u7a2e\u75bc\u75db\u53ef\u80fd\u6703\u653e\u5c04\u5230\u8eab\u9ad4\u7684\u5176\u4ed6\u90e8\u4f4d\uff0c\u5f62\u6210\u6240\u8b02\u7684\u653e\u5c04\u6027\u75bc\u75db\u3002\u9019\u7a2e\u75bc\u75db\u7684\u50b3\u905e\u9014\u5f91\u901a\u5e38\u8207\u795e\u7d93\u7cfb\u7d71\u6709\u95dc\uff0c\u56e0\u6b64\uff0c\u89f8\u767c\u9ede\u5e38\u5e38\u4f34\u96a8\u8457\u5176\u4ed6\u75c7\u72c0\uff0c\u5982\u9ebb\u6728\u3001\u523a\u75db\u6216\u707c\u71b1\u611f\u3002 \u89f8\u767c\u9ede\u7684\u5f62\u6210\u5f80\u5f80\u8207\u808c\u8089\u904e\u5ea6\u4f7f\u7528\u3001\u59ff\u52e2\u4e0d\u826f\u3001\u904b\u52d5\u640d\u50b7\u3001\u9577\u671f\u7684\u58d3\u529b\u6216\u60c5\u7dd2\u56f0\u64fe\u7b49\u56e0\u7d20\u6709\u95dc\u3002\u7576\u9019\u4e9b\u7dca\u7e43\u7684\u7b4b\u819c\u5340\u57df\u672a\u5f97\u5230\u6709\u6548\u8655\u7406\u6642\uff0c\u6703\u7e7c\u7e8c\u52a0\u5287\u808c\u8089\u7684\u7dca\u5f35\uff0c\u9032\u4e00\u6b65\u9650\u5236\u904b\u52d5\u7bc4\u570d\u4e26\u5f15\u767c\u75bc\u75db\uff0c\u9019\u4e5f\u662f\u8a31\u591a\u6162\u6027\u808c\u8089\u75bc\u75db\u7684\u6839\u6e90\u3002 2. \u808c\u7b4b\u819c\u91cb\u653e\uff1a\u4e00\u7a2e\u6709\u6548\u7684\u6cbb\u7642\u65b9\u6cd5-\u7f8e\u5bb9\u64a5\u7b4b \u808c\u7b4b\u819c\u91cb\u653e\u662f\u4e00\u7a2e\u624b\u6cd5\u6cbb\u7642\u6280\u8853\uff0c\u5c08\u9580\u7528\u4f86\u91dd\u5c0d\u808c\u8089\u548c\u7b4b\u819c\u7684\u7dca\u7e43\u5340\u57df\u9032\u884c\u6df1\u5c64\u7684\u653e\u9b06\u8655\u7406\u3002\u5176\u57fa\u672c\u539f\u7406\u662f\u901a\u904e\u65bd\u52a0\u7a69\u5b9a\u800c\u6301\u7e8c\u7684\u58d3\u529b\u4f86\u91cb\u653e\u7b4b\u819c\u4e2d\u7684\u7dca\u5f35\u9ede\uff0c\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u6539\u5584\u7b4b\u819c\u548c\u808c\u8089\u7684\u5f48\u6027\u3002\u9019\u7a2e\u6280\u8853\u4e0d\u50c5\u53ef\u4ee5\u653e\u9b06\u808c\u8089\uff0c\u9084\u80fd\u5920\u6e1b\u5c11\u7531\u808c\u8089\u548c\u7b4b\u819c\u5f15\u8d77\u7684\u75bc\u75db\u3002 \u808c\u7b4b\u819c\u91cb\u653e\u7684\u6cbb\u7642\u904e\u7a0b\u5305\u62ec\u7528\u624b\u6307\u3001\u624b\u638c\u6216\u8098\u90e8\u7b49\u90e8\u4f4d\u5c0d\u53d7\u5f71\u97ff\u5340\u57df\u65bd\u52a0\u58d3\u529b\uff0c\u4e26\u6301\u7e8c\u5e7e\u5206\u9418\u76f4\u5230\u7dca\u7e43\u7684\u7b4b\u819c\u5f97\u5230\u653e\u9b06\u3002\u9019\u7a2e\u6cbb\u7642\u65b9\u6cd5\u4e0d\u50c5\u53ef\u4ee5\u6539\u5584\u8840\u6db2\u5faa\u74b0\uff0c\u9084\u80fd\u5920\u4fc3\u9032\u53d7\u640d\u7d44\u7e54\u7684\u4fee\u5fa9\uff0c\u6709\u52a9\u65bc\u7de9\u89e3\u7531\u89f8\u767c\u9ede\u5f15\u8d77\u7684\u75bc\u75db\u3002 3. \u89f8\u767c\u9ede\u8207\u808c\u7b4b\u819c\u91cb\u653e\u7684\u95dc\u806f-\u64a5\u7b4b\u7f8e\u5bb9 \u89f8\u767c\u9ede\u7684\u5f62\u6210\u5f80\u5f80\u662f\u7531\u65bc\u808c\u8089\u7684\u904e\u5ea6\u7dca\u5f35\u6216\u7b4b\u819c\u7684\u675f\u7e1b\u3002\u7576\u808c\u8089\u6216\u7b4b\u819c\u5340\u57df\u51fa\u73fe\u904e\u5ea6\u7684\u5f35\u529b\u6642\uff0c\u9019\u4e9b\u5340\u57df\u7684\u8840\u6d41\u6703\u53d7\u5230\u9650\u5236\uff0c\u6c27\u6c23\u548c\u990a\u5206\u7121\u6cd5\u5145\u5206\u4f9b\u61c9\uff0c\u4e26\u4e14\u4ee3\u8b1d\u5ee2\u7269\u96e3\u4ee5\u6392\u51fa\uff0c\u9019\u9032\u4e00\u6b65\u52a0\u5287\u4e86\u7b4b\u819c\u7684\u7dca\u7e43\u3002\u9019\u4e9b\u7dca\u7e43\u7684\u5340\u57df\u5c31\u662f\u89f8\u767c\u9ede\u7684\u4f86\u6e90\u3002 \u808c\u7b4b\u819c\u91cb\u653e\u6280\u8853\u6b63\u662f\u91dd\u5c0d\u9019\u4e9b\u7dca\u7e43\u7684\u7b4b\u819c\u7d50\u7bc0\u9032\u884c\u6cbb\u7642\u7684\u3002\u901a\u904e\u7a69\u5b9a\u7684\u58d3\u529b\uff0c\u6cbb\u7642\u5e2b\u53ef\u4ee5\u6709\u6548\u5730\u89e3\u958b\u9019\u4e9b\u7d50\u7bc0\uff0c\u4fc3\u9032\u8840\u6db2\u6d41\u52d5\uff0c\u6e1b\u5c11\u808c\u8089\u7684\u5f35\u529b\uff0c\u5f9e\u800c\u6e1b\u8f15\u7531\u89f8\u767c\u9ede\u5f15\u8d77\u7684\u75bc\u75db\u3002\u808c\u7b4b\u819c\u91cb\u653e\u6709\u52a9\u65bc\u6539\u5584\u7b4b\u819c\u7684\u5f48\u6027\uff0c\u6062\u5fa9\u808c\u8089\u7684\u81ea\u7136\u904b\u52d5\u7bc4\u570d\uff0c\u9032\u800c\u7de9\u89e3\u89f8\u767c\u9ede\u6240\u5e36\u4f86\u7684\u4e0d\u9069\u3002 4. \u808c\u7b4b\u819c\u91cb\u653e\u5982\u4f55\u7de9\u89e3\u89f8\u767c\u9ede\u5f15\u8d77\u7684\u75bc\u75db\uff1f-\u7d93\u7d61\u8abf\u7406 \u89f8\u767c\u9ede\u5f15\u8d77\u7684\u75bc\u75db\u5e38\u5e38\u662f\u7531\u65bc\u795e\u7d93\u7cfb\u7d71\u7684\u53cd\u61c9\uff0c\u9019\u4e9b\u89f8\u767c\u9ede\u6703\u5f15\u767c\u4e00\u7a2e\u7a31\u70ba\u201c\u653e\u5c04\u6027\u75bc\u75db\u201d\u7684\u73fe\u8c61\uff0c\u9019\u7a2e\u75bc\u75db\u901a\u5e38\u6703\u5411\u5176\u4ed6\u90e8\u4f4d\u64f4\u6563\u3002\u4f8b\u5982\uff0c\u80a9\u8180\u90e8\u4f4d\u7684\u89f8\u767c\u9ede\u53ef\u80fd\u6703\u653e\u5c04\u5230\u624b\u81c2\u6216\u9838\u90e8\u3002\u808c\u7b4b\u819c\u91cb\u653e\u6cbb\u7642\u901a\u904e\u5c0d\u89f8\u767c\u9ede\u5340\u57df\u65bd\u52a0\u6301\u7e8c\u58d3\u529b\uff0c\u6709\u6548\u5730\u6539\u5584\u4e86\u5c40\u90e8\u7684\u8840\u6db2\u5faa\u74b0\uff0c\u5e6b\u52a9\u6c27\u6c23\u548c\u990a\u5206\u9032\u5165\u53d7\u640d\u7d44\u7e54\uff0c\u4e26\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\uff0c\u6392\u9664\u5ee2\u7269\uff0c\u5f9e\u800c\u6e1b\u5c11\u5c0d\u795e\u7d93\u7684\u58d3\u8feb\uff0c\u7de9\u89e3\u653e\u5c04\u6027\u75bc\u75db\u3002 \u6b64\u5916\uff0c\u808c\u7b4b\u819c\u91cb\u653e\u9084\u80fd\u523a\u6fc0\u795e\u7d93\u7cfb\u7d71\uff0c\u5e6b\u52a9\u8eab\u9ad4\u91cb\u653e\u5167\u5561\u80bd\u548c\u5176\u4ed6\u81ea\u7136\u7684\u6b62\u75db\u7269\u8cea\uff0c\u9019\u9032\u4e00\u6b65\u6709\u52a9\u65bc\u6e1b\u5c11\u7531\u89f8\u767c\u9ede\u5f15\u8d77\u7684\u75bc\u75db\u548c\u4e0d\u9069\u611f\u3002\u901a\u904e\u9019\u4e9b\u6a5f\u5236\uff0c\u808c\u7b4b\u819c\u91cb\u653e\u53ef\u4ee5\u986f\u8457\u6539\u5584\u808c\u8089\u7684\u529f\u80fd\uff0c\u6e1b\u5c11\u75bc\u75db\uff0c\u4e26\u589e\u5f37\u8eab\u9ad4\u7684\u81ea\u6211\u4fee\u5fa9\u80fd\u529b\u3002 5. \u5982\u4f55\u8b58\u5225\u548c\u6cbb\u7642\u89f8\u767c\u9ede\uff1f-\u7d93\u7d61\u8abf\u7406\u8b49\u7167 \u5728\u7269\u7406\u6cbb\u7642\u4e2d\uff0c\u6cbb\u7642\u5e2b\u901a\u5e38\u6703\u5229\u7528\u591a\u7a2e\u65b9\u6cd5\u4f86\u8b58\u5225\u89f8\u767c\u9ede\u3002\u6700\u5e38\u898b\u7684\u65b9\u6cd5\u662f\u89f8\u8a3a\uff0c\u6cbb\u7642\u5e2b\u901a\u904e\u6309\u58d3\u808c\u8089\u5340\u57df\u4f86\u67e5\u627e\u75bc\u75db\u5340\u57df\u548c\u7dca\u7e43\u7d50\u7bc0\u3002\u7576\u89f8\u767c\u9ede\u88ab\u78ba\u5b9a\u5f8c\uff0c\u6cbb\u7642\u5e2b\u6703\u4f7f\u7528\u808c\u7b4b\u819c\u91cb\u653e\u6280\u8853\u5c0d\u9019\u4e9b\u7d50\u7bc0\u65bd\u52a0\u7a69\u5b9a\u7684\u58d3\u529b\uff0c\u4e26\u7dad\u6301\u4e00\u5b9a\u7684\u6642\u9593\uff0c\u4ee5\u9054\u5230\u91cb\u653e\u5f35\u529b\u7684\u6548\u679c\u3002 \u9664\u4e86\u624b\u6cd5\u6cbb\u7642\uff0c\u6cbb\u7642\u5e2b\u9084\u53ef\u80fd\u6703\u63a8\u85a6\u4e00\u4e9b\u4f38\u5c55\u904b\u52d5\u6216\u81ea\u6211\u6309\u6469\u6280\u5de7\uff0c\u5e6b\u52a9\u60a3\u8005\u4fdd\u6301\u7b4b\u819c\u7684\u5f48\u6027\uff0c\u907f\u514d\u89f8\u767c\u9ede\u7684\u518d\u6b21\u5f62\u6210\u3002\u9019\u4e9b\u8f14\u52a9\u6cbb\u7642\u65b9\u6cd5\u6709\u52a9\u65bc\u52a0\u901f\u5eb7\u5fa9\uff0c\u6e1b\u5c11\u75bc\u75db\u7684\u767c\u4f5c\u3002 6. \u89f8\u767c\u9ede\u7684\u5e38\u898b\u4f4d\u7f6e \u89f8\u767c\u9ede\u53ef\u4ee5\u51fa\u73fe\u5728\u5168\u8eab\u7684\u4efb\u4f55\u90e8\u4f4d\uff0c\u4f46\u4e00\u4e9b\u5e38\u898b\u7684\u4f4d\u7f6e\u5305\u62ec\uff1a \u9838\u90e8\u548c\u80a9\u8180\uff1a\u9019\u4e9b\u5340\u57df\u7d93\u5e38\u53d7\u5230\u58d3\u529b\u548c\u4e0d\u826f\u59ff\u52e2\u7684\u5f71\u97ff\uff0c\u5c24\u5176\u662f\u9577\u6642\u9593\u5750\u8fa6\u516c\u684c\u7684\u4eba\u7fa4\u5bb9\u6613\u51fa\u73fe\u80a9\u8180\u548c\u8116\u90e8\u7684\u89f8\u767c\u9ede\u3002 \u4e0b\u80cc\u90e8\u548c\u8170\u90e8\uff1a\u8170\u90e8\u808c\u8089\u5bb9\u6613\u56e0\u70ba\u9577\u6642\u9593\u7ad9\u7acb\u6216\u642c\u904b\u91cd\u7269\u800c\u51fa\u73fe\u7dca\u7e43\uff0c\u9019\u4e9b\u5340\u57df\u7684\u89f8\u767c\u9ede\u5e38\u5e38\u6703\u5f15\u8d77\u8170\u75db\u3002 \u5927\u817f\u548c\u81c0\u90e8\uff1a\u9019\u4e9b\u90e8\u4f4d\u7684\u89f8\u767c\u9ede\u53ef\u80fd\u6703\u5f71\u97ff\u5230\u817f\u90e8\u7684\u904b\u52d5\u7bc4\u570d\uff0c\u751a\u81f3\u5f15\u767c\u819d\u84cb\u75bc\u75db\u3002\u8173\u5e95\u6309\u6469\u8b49\u7167 \u5c0f\u817f\u548c\u8db3\u90e8\uff1a\u904b\u52d5\u54e1\u6216\u9577\u6642\u9593\u7ad9\u7acb\u7684\u4eba\u7fa4\u53ef\u80fd\u6703\u5728\u9019\u4e9b\u5340\u57df\u5f62\u6210\u89f8\u767c\u9ede\uff0c\u9020\u6210\u5c0f\u817f\u75d9\u6523\u6216\u8db3\u5e95\u75bc\u75db\u3002 7. \u7d50\u8ad6 \u808c\u7b4b\u819c\u91cb\u653e\u548c\u89f8\u767c\u9ede\u4e4b\u9593\u6709\u8457\u5bc6\u5207\u7684\u95dc\u806f\uff0c\u89f8\u767c\u9ede\u662f\u7531\u808c\u8089\u548c\u7b4b\u819c\u7684\u904e\u5ea6\u7dca\u7e43\u6240\u5f15\u8d77\u7684\uff0c\u800c\u808c\u7b4b\u819c\u91cb\u653e\u6b63\u662f\u91dd\u5c0d\u9019\u4e9b\u7dca\u7e43\u5340\u57df\u9032\u884c\u6709\u6548\u6cbb\u7642\u7684\u65b9\u6cd5\u3002\u901a\u904e\u65bd\u52a0\u7a69\u5b9a\u7684\u58d3\u529b\uff0c\u808c\u7b4b\u819c\u91cb\u653e\u80fd\u5920\u6709\u6548\u5730\u7de9\u89e3\u7531\u89f8\u767c\u9ede\u5f15\u8d77\u7684\u75bc\u75db\uff0c\u6062\u5fa9\u808c\u8089\u7684\u5f48\u6027\uff0c\u6539\u5584\u904b\u52d5\u7bc4\u570d\uff0c\u4e26\u4fc3\u9032\u8eab\u9ad4\u7684\u5eb7\u5fa9\u3002\u5c0d\u65bc\u8a31\u591a\u6162\u6027\u75bc\u75db\u60a3\u8005\u4f86\u8aaa\uff0c\u808c\u7b4b\u819c\u91cb\u653e\u662f\u4e00\u500b\u7406\u60f3\u7684\u9078\u64c7\uff0c\u5e6b\u52a9\u4ed6\u5011\u64fa\u812b\u75bc\u75db\u7684\u56f0\u64fe\uff0c\u6539\u5584\u751f\u6d3b\u8cea\u91cf\u3002<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1273","post","type-post","status-publish","format-standard","hentry","category-dr-bo"],"yoast_head":"\n
\u808c\u7b4b\u819c\u91cb\u653e\u548c\u6fc0\u75db\u9ede\uff1a\u5b83\u5011\u662f\u5982\u4f55\u9023\u63a5\u7684 - My Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silverlongcare.com\/news\/2025\/01\/17\/zara-drbo-143\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u808c\u7b4b\u819c\u91cb\u653e\u548c\u6fc0\u75db\u9ede\uff1a\u5b83\u5011\u662f\u5982\u4f55\u9023\u63a5\u7684 - My Blog\" \/>\n<meta property=\"og:description\" content=\"\u808c\u7b4b\u819c\u91cb\u653e\uff08Myofascial Release, MFR\uff09\u548c\u89f8\u767c\u9ede\uff08Trigger Points\uff09\u662f\u7576\u4eca\u7269\u7406\u6cbb\u7642\u548c\u75bc\u75db\u7ba1\u7406\u4e2d\u5ee3\u6cdb\u61c9\u7528\u7684\u5169\u500b\u6982\u5ff5\u3002\u8a31\u591a\u4eba\u5c0d\u9019\u4e9b\u8853\u8a9e\u7684\u7406\u89e3\u505c\u7559\u5728\u8868\u9762\uff0c\u4e26\u4e0d\u77e5\u9053\u5b83\u5011\u4e4b\u9593\u7684\u5bc6\u5207\u95dc\u806f\u3002\u89f8\u767c\u9ede\u662f\u5c0e\u81f4\u808c\u8089\u75bc\u75db\u548c\u4e0d\u9069\u7684\u4e3b\u8981\u539f\u56e0\u4e4b\u4e00\uff0c\u800c\u808c\u7b4b\u819c\u91cb\u653e\u5247\u662f\u4e00\u7a2e\u91dd\u5c0d\u9019\u4e9b\u554f\u984c\u7684\u6709\u6548\u6cbb\u7642\u65b9\u6cd5\u3002\u672c\u6587\u5c07\u6df1\u5165\u63a2\u8a0e\u808c\u7b4b\u819c\u91cb\u653e\u8207\u89f8\u767c\u9ede\u4e4b\u9593\u7684\u95dc\u806f\u6027\uff0c\u4ee5\u53ca\u5982\u4f55\u901a\u904e\u808c\u7b4b\u819c\u91cb\u653e\u6709\u6548\u5730\u7de9\u89e3\u89f8\u767c\u9ede\u5f15\u8d77\u7684\u75bc\u75db\u3002 1. \u4ec0\u9ebc\u662f\u89f8\u767c\u9ede\uff1f-\u808c\u8089\u9178\u75db \u89f8\u767c\u9ede\uff08Trigger Point\uff09\u662f\u6307\u808c\u8089\u6216\u7b4b\u819c\u5167\u90e8\u7684\u7dca\u5f35\u5340\u57df\uff0c\u9019\u4e9b\u5340\u57df\u901a\u5e38\u88ab\u63cf\u8ff0\u70ba\u5c0f\u800c\u5805\u786c\u7684\u7d50\u584a\u6216\u7d50\u7bc0\u3002\u89f8\u767c\u9ede\u4e0d\u50c5\u9650\u65bc\u55ae\u7d14\u7684\u808c\u8089\u6536\u7e2e\uff0c\u5b83\u5f80\u5f80\u6703\u5728\u89f8\u6478\u6642\u5f15\u767c\u75bc\u75db\uff0c\u4e26\u4e14\u9019\u7a2e\u75bc\u75db\u53ef\u80fd\u6703\u653e\u5c04\u5230\u8eab\u9ad4\u7684\u5176\u4ed6\u90e8\u4f4d\uff0c\u5f62\u6210\u6240\u8b02\u7684\u653e\u5c04\u6027\u75bc\u75db\u3002\u9019\u7a2e\u75bc\u75db\u7684\u50b3\u905e\u9014\u5f91\u901a\u5e38\u8207\u795e\u7d93\u7cfb\u7d71\u6709\u95dc\uff0c\u56e0\u6b64\uff0c\u89f8\u767c\u9ede\u5e38\u5e38\u4f34\u96a8\u8457\u5176\u4ed6\u75c7\u72c0\uff0c\u5982\u9ebb\u6728\u3001\u523a\u75db\u6216\u707c\u71b1\u611f\u3002 \u89f8\u767c\u9ede\u7684\u5f62\u6210\u5f80\u5f80\u8207\u808c\u8089\u904e\u5ea6\u4f7f\u7528\u3001\u59ff\u52e2\u4e0d\u826f\u3001\u904b\u52d5\u640d\u50b7\u3001\u9577\u671f\u7684\u58d3\u529b\u6216\u60c5\u7dd2\u56f0\u64fe\u7b49\u56e0\u7d20\u6709\u95dc\u3002\u7576\u9019\u4e9b\u7dca\u7e43\u7684\u7b4b\u819c\u5340\u57df\u672a\u5f97\u5230\u6709\u6548\u8655\u7406\u6642\uff0c\u6703\u7e7c\u7e8c\u52a0\u5287\u808c\u8089\u7684\u7dca\u5f35\uff0c\u9032\u4e00\u6b65\u9650\u5236\u904b\u52d5\u7bc4\u570d\u4e26\u5f15\u767c\u75bc\u75db\uff0c\u9019\u4e5f\u662f\u8a31\u591a\u6162\u6027\u808c\u8089\u75bc\u75db\u7684\u6839\u6e90\u3002 2. \u808c\u7b4b\u819c\u91cb\u653e\uff1a\u4e00\u7a2e\u6709\u6548\u7684\u6cbb\u7642\u65b9\u6cd5-\u7f8e\u5bb9\u64a5\u7b4b \u808c\u7b4b\u819c\u91cb\u653e\u662f\u4e00\u7a2e\u624b\u6cd5\u6cbb\u7642\u6280\u8853\uff0c\u5c08\u9580\u7528\u4f86\u91dd\u5c0d\u808c\u8089\u548c\u7b4b\u819c\u7684\u7dca\u7e43\u5340\u57df\u9032\u884c\u6df1\u5c64\u7684\u653e\u9b06\u8655\u7406\u3002\u5176\u57fa\u672c\u539f\u7406\u662f\u901a\u904e\u65bd\u52a0\u7a69\u5b9a\u800c\u6301\u7e8c\u7684\u58d3\u529b\u4f86\u91cb\u653e\u7b4b\u819c\u4e2d\u7684\u7dca\u5f35\u9ede\uff0c\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u6539\u5584\u7b4b\u819c\u548c\u808c\u8089\u7684\u5f48\u6027\u3002\u9019\u7a2e\u6280\u8853\u4e0d\u50c5\u53ef\u4ee5\u653e\u9b06\u808c\u8089\uff0c\u9084\u80fd\u5920\u6e1b\u5c11\u7531\u808c\u8089\u548c\u7b4b\u819c\u5f15\u8d77\u7684\u75bc\u75db\u3002 \u808c\u7b4b\u819c\u91cb\u653e\u7684\u6cbb\u7642\u904e\u7a0b\u5305\u62ec\u7528\u624b\u6307\u3001\u624b\u638c\u6216\u8098\u90e8\u7b49\u90e8\u4f4d\u5c0d\u53d7\u5f71\u97ff\u5340\u57df\u65bd\u52a0\u58d3\u529b\uff0c\u4e26\u6301\u7e8c\u5e7e\u5206\u9418\u76f4\u5230\u7dca\u7e43\u7684\u7b4b\u819c\u5f97\u5230\u653e\u9b06\u3002\u9019\u7a2e\u6cbb\u7642\u65b9\u6cd5\u4e0d\u50c5\u53ef\u4ee5\u6539\u5584\u8840\u6db2\u5faa\u74b0\uff0c\u9084\u80fd\u5920\u4fc3\u9032\u53d7\u640d\u7d44\u7e54\u7684\u4fee\u5fa9\uff0c\u6709\u52a9\u65bc\u7de9\u89e3\u7531\u89f8\u767c\u9ede\u5f15\u8d77\u7684\u75bc\u75db\u3002 3. \u89f8\u767c\u9ede\u8207\u808c\u7b4b\u819c\u91cb\u653e\u7684\u95dc\u806f-\u64a5\u7b4b\u7f8e\u5bb9 \u89f8\u767c\u9ede\u7684\u5f62\u6210\u5f80\u5f80\u662f\u7531\u65bc\u808c\u8089\u7684\u904e\u5ea6\u7dca\u5f35\u6216\u7b4b\u819c\u7684\u675f\u7e1b\u3002\u7576\u808c\u8089\u6216\u7b4b\u819c\u5340\u57df\u51fa\u73fe\u904e\u5ea6\u7684\u5f35\u529b\u6642\uff0c\u9019\u4e9b\u5340\u57df\u7684\u8840\u6d41\u6703\u53d7\u5230\u9650\u5236\uff0c\u6c27\u6c23\u548c\u990a\u5206\u7121\u6cd5\u5145\u5206\u4f9b\u61c9\uff0c\u4e26\u4e14\u4ee3\u8b1d\u5ee2\u7269\u96e3\u4ee5\u6392\u51fa\uff0c\u9019\u9032\u4e00\u6b65\u52a0\u5287\u4e86\u7b4b\u819c\u7684\u7dca\u7e43\u3002\u9019\u4e9b\u7dca\u7e43\u7684\u5340\u57df\u5c31\u662f\u89f8\u767c\u9ede\u7684\u4f86\u6e90\u3002 \u808c\u7b4b\u819c\u91cb\u653e\u6280\u8853\u6b63\u662f\u91dd\u5c0d\u9019\u4e9b\u7dca\u7e43\u7684\u7b4b\u819c\u7d50\u7bc0\u9032\u884c\u6cbb\u7642\u7684\u3002\u901a\u904e\u7a69\u5b9a\u7684\u58d3\u529b\uff0c\u6cbb\u7642\u5e2b\u53ef\u4ee5\u6709\u6548\u5730\u89e3\u958b\u9019\u4e9b\u7d50\u7bc0\uff0c\u4fc3\u9032\u8840\u6db2\u6d41\u52d5\uff0c\u6e1b\u5c11\u808c\u8089\u7684\u5f35\u529b\uff0c\u5f9e\u800c\u6e1b\u8f15\u7531\u89f8\u767c\u9ede\u5f15\u8d77\u7684\u75bc\u75db\u3002\u808c\u7b4b\u819c\u91cb\u653e\u6709\u52a9\u65bc\u6539\u5584\u7b4b\u819c\u7684\u5f48\u6027\uff0c\u6062\u5fa9\u808c\u8089\u7684\u81ea\u7136\u904b\u52d5\u7bc4\u570d\uff0c\u9032\u800c\u7de9\u89e3\u89f8\u767c\u9ede\u6240\u5e36\u4f86\u7684\u4e0d\u9069\u3002 4. \u808c\u7b4b\u819c\u91cb\u653e\u5982\u4f55\u7de9\u89e3\u89f8\u767c\u9ede\u5f15\u8d77\u7684\u75bc\u75db\uff1f-\u7d93\u7d61\u8abf\u7406 \u89f8\u767c\u9ede\u5f15\u8d77\u7684\u75bc\u75db\u5e38\u5e38\u662f\u7531\u65bc\u795e\u7d93\u7cfb\u7d71\u7684\u53cd\u61c9\uff0c\u9019\u4e9b\u89f8\u767c\u9ede\u6703\u5f15\u767c\u4e00\u7a2e\u7a31\u70ba\u201c\u653e\u5c04\u6027\u75bc\u75db\u201d\u7684\u73fe\u8c61\uff0c\u9019\u7a2e\u75bc\u75db\u901a\u5e38\u6703\u5411\u5176\u4ed6\u90e8\u4f4d\u64f4\u6563\u3002\u4f8b\u5982\uff0c\u80a9\u8180\u90e8\u4f4d\u7684\u89f8\u767c\u9ede\u53ef\u80fd\u6703\u653e\u5c04\u5230\u624b\u81c2\u6216\u9838\u90e8\u3002\u808c\u7b4b\u819c\u91cb\u653e\u6cbb\u7642\u901a\u904e\u5c0d\u89f8\u767c\u9ede\u5340\u57df\u65bd\u52a0\u6301\u7e8c\u58d3\u529b\uff0c\u6709\u6548\u5730\u6539\u5584\u4e86\u5c40\u90e8\u7684\u8840\u6db2\u5faa\u74b0\uff0c\u5e6b\u52a9\u6c27\u6c23\u548c\u990a\u5206\u9032\u5165\u53d7\u640d\u7d44\u7e54\uff0c\u4e26\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\uff0c\u6392\u9664\u5ee2\u7269\uff0c\u5f9e\u800c\u6e1b\u5c11\u5c0d\u795e\u7d93\u7684\u58d3\u8feb\uff0c\u7de9\u89e3\u653e\u5c04\u6027\u75bc\u75db\u3002 \u6b64\u5916\uff0c\u808c\u7b4b\u819c\u91cb\u653e\u9084\u80fd\u523a\u6fc0\u795e\u7d93\u7cfb\u7d71\uff0c\u5e6b\u52a9\u8eab\u9ad4\u91cb\u653e\u5167\u5561\u80bd\u548c\u5176\u4ed6\u81ea\u7136\u7684\u6b62\u75db\u7269\u8cea\uff0c\u9019\u9032\u4e00\u6b65\u6709\u52a9\u65bc\u6e1b\u5c11\u7531\u89f8\u767c\u9ede\u5f15\u8d77\u7684\u75bc\u75db\u548c\u4e0d\u9069\u611f\u3002\u901a\u904e\u9019\u4e9b\u6a5f\u5236\uff0c\u808c\u7b4b\u819c\u91cb\u653e\u53ef\u4ee5\u986f\u8457\u6539\u5584\u808c\u8089\u7684\u529f\u80fd\uff0c\u6e1b\u5c11\u75bc\u75db\uff0c\u4e26\u589e\u5f37\u8eab\u9ad4\u7684\u81ea\u6211\u4fee\u5fa9\u80fd\u529b\u3002 5. \u5982\u4f55\u8b58\u5225\u548c\u6cbb\u7642\u89f8\u767c\u9ede\uff1f-\u7d93\u7d61\u8abf\u7406\u8b49\u7167 \u5728\u7269\u7406\u6cbb\u7642\u4e2d\uff0c\u6cbb\u7642\u5e2b\u901a\u5e38\u6703\u5229\u7528\u591a\u7a2e\u65b9\u6cd5\u4f86\u8b58\u5225\u89f8\u767c\u9ede\u3002\u6700\u5e38\u898b\u7684\u65b9\u6cd5\u662f\u89f8\u8a3a\uff0c\u6cbb\u7642\u5e2b\u901a\u904e\u6309\u58d3\u808c\u8089\u5340\u57df\u4f86\u67e5\u627e\u75bc\u75db\u5340\u57df\u548c\u7dca\u7e43\u7d50\u7bc0\u3002\u7576\u89f8\u767c\u9ede\u88ab\u78ba\u5b9a\u5f8c\uff0c\u6cbb\u7642\u5e2b\u6703\u4f7f\u7528\u808c\u7b4b\u819c\u91cb\u653e\u6280\u8853\u5c0d\u9019\u4e9b\u7d50\u7bc0\u65bd\u52a0\u7a69\u5b9a\u7684\u58d3\u529b\uff0c\u4e26\u7dad\u6301\u4e00\u5b9a\u7684\u6642\u9593\uff0c\u4ee5\u9054\u5230\u91cb\u653e\u5f35\u529b\u7684\u6548\u679c\u3002 \u9664\u4e86\u624b\u6cd5\u6cbb\u7642\uff0c\u6cbb\u7642\u5e2b\u9084\u53ef\u80fd\u6703\u63a8\u85a6\u4e00\u4e9b\u4f38\u5c55\u904b\u52d5\u6216\u81ea\u6211\u6309\u6469\u6280\u5de7\uff0c\u5e6b\u52a9\u60a3\u8005\u4fdd\u6301\u7b4b\u819c\u7684\u5f48\u6027\uff0c\u907f\u514d\u89f8\u767c\u9ede\u7684\u518d\u6b21\u5f62\u6210\u3002\u9019\u4e9b\u8f14\u52a9\u6cbb\u7642\u65b9\u6cd5\u6709\u52a9\u65bc\u52a0\u901f\u5eb7\u5fa9\uff0c\u6e1b\u5c11\u75bc\u75db\u7684\u767c\u4f5c\u3002 6. \u89f8\u767c\u9ede\u7684\u5e38\u898b\u4f4d\u7f6e \u89f8\u767c\u9ede\u53ef\u4ee5\u51fa\u73fe\u5728\u5168\u8eab\u7684\u4efb\u4f55\u90e8\u4f4d\uff0c\u4f46\u4e00\u4e9b\u5e38\u898b\u7684\u4f4d\u7f6e\u5305\u62ec\uff1a \u9838\u90e8\u548c\u80a9\u8180\uff1a\u9019\u4e9b\u5340\u57df\u7d93\u5e38\u53d7\u5230\u58d3\u529b\u548c\u4e0d\u826f\u59ff\u52e2\u7684\u5f71\u97ff\uff0c\u5c24\u5176\u662f\u9577\u6642\u9593\u5750\u8fa6\u516c\u684c\u7684\u4eba\u7fa4\u5bb9\u6613\u51fa\u73fe\u80a9\u8180\u548c\u8116\u90e8\u7684\u89f8\u767c\u9ede\u3002 \u4e0b\u80cc\u90e8\u548c\u8170\u90e8\uff1a\u8170\u90e8\u808c\u8089\u5bb9\u6613\u56e0\u70ba\u9577\u6642\u9593\u7ad9\u7acb\u6216\u642c\u904b\u91cd\u7269\u800c\u51fa\u73fe\u7dca\u7e43\uff0c\u9019\u4e9b\u5340\u57df\u7684\u89f8\u767c\u9ede\u5e38\u5e38\u6703\u5f15\u8d77\u8170\u75db\u3002 \u5927\u817f\u548c\u81c0\u90e8\uff1a\u9019\u4e9b\u90e8\u4f4d\u7684\u89f8\u767c\u9ede\u53ef\u80fd\u6703\u5f71\u97ff\u5230\u817f\u90e8\u7684\u904b\u52d5\u7bc4\u570d\uff0c\u751a\u81f3\u5f15\u767c\u819d\u84cb\u75bc\u75db\u3002\u8173\u5e95\u6309\u6469\u8b49\u7167 \u5c0f\u817f\u548c\u8db3\u90e8\uff1a\u904b\u52d5\u54e1\u6216\u9577\u6642\u9593\u7ad9\u7acb\u7684\u4eba\u7fa4\u53ef\u80fd\u6703\u5728\u9019\u4e9b\u5340\u57df\u5f62\u6210\u89f8\u767c\u9ede\uff0c\u9020\u6210\u5c0f\u817f\u75d9\u6523\u6216\u8db3\u5e95\u75bc\u75db\u3002 7. \u7d50\u8ad6 \u808c\u7b4b\u819c\u91cb\u653e\u548c\u89f8\u767c\u9ede\u4e4b\u9593\u6709\u8457\u5bc6\u5207\u7684\u95dc\u806f\uff0c\u89f8\u767c\u9ede\u662f\u7531\u808c\u8089\u548c\u7b4b\u819c\u7684\u904e\u5ea6\u7dca\u7e43\u6240\u5f15\u8d77\u7684\uff0c\u800c\u808c\u7b4b\u819c\u91cb\u653e\u6b63\u662f\u91dd\u5c0d\u9019\u4e9b\u7dca\u7e43\u5340\u57df\u9032\u884c\u6709\u6548\u6cbb\u7642\u7684\u65b9\u6cd5\u3002\u901a\u904e\u65bd\u52a0\u7a69\u5b9a\u7684\u58d3\u529b\uff0c\u808c\u7b4b\u819c\u91cb\u653e\u80fd\u5920\u6709\u6548\u5730\u7de9\u89e3\u7531\u89f8\u767c\u9ede\u5f15\u8d77\u7684\u75bc\u75db\uff0c\u6062\u5fa9\u808c\u8089\u7684\u5f48\u6027\uff0c\u6539\u5584\u904b\u52d5\u7bc4\u570d\uff0c\u4e26\u4fc3\u9032\u8eab\u9ad4\u7684\u5eb7\u5fa9\u3002\u5c0d\u65bc\u8a31\u591a\u6162\u6027\u75bc\u75db\u60a3\u8005\u4f86\u8aaa\uff0c\u808c\u7b4b\u819c\u91cb\u653e\u662f\u4e00\u500b\u7406\u60f3\u7684\u9078\u64c7\uff0c\u5e6b\u52a9\u4ed6\u5011\u64fa\u812b\u75bc\u75db\u7684\u56f0\u64fe\uff0c\u6539\u5584\u751f\u6d3b\u8cea\u91cf\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silverlongcare.com\/news\/2025\/01\/17\/zara-drbo-143\/\" \/>\n<meta property=\"og:site_name\" content=\"My Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-17T04:28:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-17T15:50:20+00:00\" \/>\n<meta name=\"author\" content=\"zara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"zara\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silverlongcare.com\\\/news\\\/2025\\\/01\\\/17\\\/zara-drbo-143\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silverlongcare.com\\\/news\\\/2025\\\/01\\\/17\\\/zara-drbo-143\\\/\"},\"author\":{\"name\":\"zara\",\"@id\":\"https:\\\/\\\/www.silverlongcare.com\\\/news\\\/#\\\/schema\\\/person\\\/da46c4a217b6fec0e3fe8eb5250d7900\"},\"headline\":\"\u808c\u7b4b\u819c\u91cb\u653e\u548c\u6fc0\u75db\u9ede\uff1a\u5b83\u5011\u662f\u5982\u4f55\u9023\u63a5\u7684\",\"datePublished\":\"2025-01-17T04:28:55+00:00\",\"dateModified\":\"2025-01-17T15:50:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silverlongcare.com\\\/news\\\/2025\\\/01\\\/17\\\/zara-drbo-143\\\/\"},\"wordCount\":12,\"articleSection\":[\"Dr.bo\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silverlongcare.com\\\/news\\\/2025\\\/01\\\/17\\\/zara-drbo-143\\\/\",\"url\":\"https:\\\/\\\/www.silverlongcare.com\\\/news\\\/2025\\\/01\\\/17\\\/zara-drbo-143\\\/\",\"name\":\"\u808c\u7b4b\u819c\u91cb\u653e\u548c\u6fc0\u75db\u9ede\uff1a\u5b83\u5011\u662f\u5982\u4f55\u9023\u63a5\u7684 - My Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silverlongcare.com\\\/news\\\/#website\"},\"datePublished\":\"2025-01-17T04:28:55+00:00\",\"dateModified\":\"2025-01-17T15:50:20+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.silverlongcare.com\\\/news\\\/#\\\/schema\\\/person\\\/da46c4a217b6fec0e3fe8eb5250d7900\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.silverlongcare.com\\\/news\\\/2025\\\/01\\\/17\\\/zara-drbo-143\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.silverlongcare.com\\\/news\\\/2025\\\/01\\\/17\\\/zara-drbo-143\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.silverlongcare.com\\\/news\\\/2025\\\/01\\\/17\\\/zara-drbo-143\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.silverlongcare.com\\\/news\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u808c\u7b4b\u819c\u91cb\u653e\u548c\u6fc0\u75db\u9ede\uff1a\u5b83\u5011\u662f\u5982\u4f55\u9023\u63a5\u7684\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.silverlongcare.com\\\/news\\\/#website\",\"url\":\"https:\\\/\\\/www.silverlongcare.com\\\/news\\\/\",\"name\":\"My Blog\",\"description\":\"My WordPress Blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.silverlongcare.com\\\/news\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.silverlongcare.com\\\/news\\\/#\\\/schema\\\/person\\\/da46c4a217b6fec0e3fe8eb5250d7900\",\"name\":\"zara\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6878e34145b15374429f3318be065f47a529187808d2e18e33dac8131b2f5e53?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6878e34145b15374429f3318be065f47a529187808d2e18e33dac8131b2f5e53?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6878e34145b15374429f3318be065f47a529187808d2e18e33dac8131b2f5e53?s=96&d=mm&r=g\",\"caption\":\"zara\"},\"url\":\"https:\\\/\\\/www.silverlongcare.com\\\/news\\\/author\\\/zara\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u808c\u7b4b\u819c\u91cb\u653e\u548c\u6fc0\u75db\u9ede\uff1a\u5b83\u5011\u662f\u5982\u4f55\u9023\u63a5\u7684 - My Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silverlongcare.com\/news\/2025\/01\/17\/zara-drbo-143\/","og_locale":"en_US","og_type":"article","og_title":"\u808c\u7b4b\u819c\u91cb\u653e\u548c\u6fc0\u75db\u9ede\uff1a\u5b83\u5011\u662f\u5982\u4f55\u9023\u63a5\u7684 - My Blog","og_description":"\u808c\u7b4b\u819c\u91cb\u653e\uff08Myofascial Release, MFR\uff09\u548c\u89f8\u767c\u9ede\uff08Trigger Points\uff09\u662f\u7576\u4eca\u7269\u7406\u6cbb\u7642\u548c\u75bc\u75db\u7ba1\u7406\u4e2d\u5ee3\u6cdb\u61c9\u7528\u7684\u5169\u500b\u6982\u5ff5\u3002\u8a31\u591a\u4eba\u5c0d\u9019\u4e9b\u8853\u8a9e\u7684\u7406\u89e3\u505c\u7559\u5728\u8868\u9762\uff0c\u4e26\u4e0d\u77e5\u9053\u5b83\u5011\u4e4b\u9593\u7684\u5bc6\u5207\u95dc\u806f\u3002\u89f8\u767c\u9ede\u662f\u5c0e\u81f4\u808c\u8089\u75bc\u75db\u548c\u4e0d\u9069\u7684\u4e3b\u8981\u539f\u56e0\u4e4b\u4e00\uff0c\u800c\u808c\u7b4b\u819c\u91cb\u653e\u5247\u662f\u4e00\u7a2e\u91dd\u5c0d\u9019\u4e9b\u554f\u984c\u7684\u6709\u6548\u6cbb\u7642\u65b9\u6cd5\u3002\u672c\u6587\u5c07\u6df1\u5165\u63a2\u8a0e\u808c\u7b4b\u819c\u91cb\u653e\u8207\u89f8\u767c\u9ede\u4e4b\u9593\u7684\u95dc\u806f\u6027\uff0c\u4ee5\u53ca\u5982\u4f55\u901a\u904e\u808c\u7b4b\u819c\u91cb\u653e\u6709\u6548\u5730\u7de9\u89e3\u89f8\u767c\u9ede\u5f15\u8d77\u7684\u75bc\u75db\u3002 1. \u4ec0\u9ebc\u662f\u89f8\u767c\u9ede\uff1f-\u808c\u8089\u9178\u75db \u89f8\u767c\u9ede\uff08Trigger Point\uff09\u662f\u6307\u808c\u8089\u6216\u7b4b\u819c\u5167\u90e8\u7684\u7dca\u5f35\u5340\u57df\uff0c\u9019\u4e9b\u5340\u57df\u901a\u5e38\u88ab\u63cf\u8ff0\u70ba\u5c0f\u800c\u5805\u786c\u7684\u7d50\u584a\u6216\u7d50\u7bc0\u3002\u89f8\u767c\u9ede\u4e0d\u50c5\u9650\u65bc\u55ae\u7d14\u7684\u808c\u8089\u6536\u7e2e\uff0c\u5b83\u5f80\u5f80\u6703\u5728\u89f8\u6478\u6642\u5f15\u767c\u75bc\u75db\uff0c\u4e26\u4e14\u9019\u7a2e\u75bc\u75db\u53ef\u80fd\u6703\u653e\u5c04\u5230\u8eab\u9ad4\u7684\u5176\u4ed6\u90e8\u4f4d\uff0c\u5f62\u6210\u6240\u8b02\u7684\u653e\u5c04\u6027\u75bc\u75db\u3002\u9019\u7a2e\u75bc\u75db\u7684\u50b3\u905e\u9014\u5f91\u901a\u5e38\u8207\u795e\u7d93\u7cfb\u7d71\u6709\u95dc\uff0c\u56e0\u6b64\uff0c\u89f8\u767c\u9ede\u5e38\u5e38\u4f34\u96a8\u8457\u5176\u4ed6\u75c7\u72c0\uff0c\u5982\u9ebb\u6728\u3001\u523a\u75db\u6216\u707c\u71b1\u611f\u3002 \u89f8\u767c\u9ede\u7684\u5f62\u6210\u5f80\u5f80\u8207\u808c\u8089\u904e\u5ea6\u4f7f\u7528\u3001\u59ff\u52e2\u4e0d\u826f\u3001\u904b\u52d5\u640d\u50b7\u3001\u9577\u671f\u7684\u58d3\u529b\u6216\u60c5\u7dd2\u56f0\u64fe\u7b49\u56e0\u7d20\u6709\u95dc\u3002\u7576\u9019\u4e9b\u7dca\u7e43\u7684\u7b4b\u819c\u5340\u57df\u672a\u5f97\u5230\u6709\u6548\u8655\u7406\u6642\uff0c\u6703\u7e7c\u7e8c\u52a0\u5287\u808c\u8089\u7684\u7dca\u5f35\uff0c\u9032\u4e00\u6b65\u9650\u5236\u904b\u52d5\u7bc4\u570d\u4e26\u5f15\u767c\u75bc\u75db\uff0c\u9019\u4e5f\u662f\u8a31\u591a\u6162\u6027\u808c\u8089\u75bc\u75db\u7684\u6839\u6e90\u3002 2. \u808c\u7b4b\u819c\u91cb\u653e\uff1a\u4e00\u7a2e\u6709\u6548\u7684\u6cbb\u7642\u65b9\u6cd5-\u7f8e\u5bb9\u64a5\u7b4b \u808c\u7b4b\u819c\u91cb\u653e\u662f\u4e00\u7a2e\u624b\u6cd5\u6cbb\u7642\u6280\u8853\uff0c\u5c08\u9580\u7528\u4f86\u91dd\u5c0d\u808c\u8089\u548c\u7b4b\u819c\u7684\u7dca\u7e43\u5340\u57df\u9032\u884c\u6df1\u5c64\u7684\u653e\u9b06\u8655\u7406\u3002\u5176\u57fa\u672c\u539f\u7406\u662f\u901a\u904e\u65bd\u52a0\u7a69\u5b9a\u800c\u6301\u7e8c\u7684\u58d3\u529b\u4f86\u91cb\u653e\u7b4b\u819c\u4e2d\u7684\u7dca\u5f35\u9ede\uff0c\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u6539\u5584\u7b4b\u819c\u548c\u808c\u8089\u7684\u5f48\u6027\u3002\u9019\u7a2e\u6280\u8853\u4e0d\u50c5\u53ef\u4ee5\u653e\u9b06\u808c\u8089\uff0c\u9084\u80fd\u5920\u6e1b\u5c11\u7531\u808c\u8089\u548c\u7b4b\u819c\u5f15\u8d77\u7684\u75bc\u75db\u3002 \u808c\u7b4b\u819c\u91cb\u653e\u7684\u6cbb\u7642\u904e\u7a0b\u5305\u62ec\u7528\u624b\u6307\u3001\u624b\u638c\u6216\u8098\u90e8\u7b49\u90e8\u4f4d\u5c0d\u53d7\u5f71\u97ff\u5340\u57df\u65bd\u52a0\u58d3\u529b\uff0c\u4e26\u6301\u7e8c\u5e7e\u5206\u9418\u76f4\u5230\u7dca\u7e43\u7684\u7b4b\u819c\u5f97\u5230\u653e\u9b06\u3002\u9019\u7a2e\u6cbb\u7642\u65b9\u6cd5\u4e0d\u50c5\u53ef\u4ee5\u6539\u5584\u8840\u6db2\u5faa\u74b0\uff0c\u9084\u80fd\u5920\u4fc3\u9032\u53d7\u640d\u7d44\u7e54\u7684\u4fee\u5fa9\uff0c\u6709\u52a9\u65bc\u7de9\u89e3\u7531\u89f8\u767c\u9ede\u5f15\u8d77\u7684\u75bc\u75db\u3002 3. \u89f8\u767c\u9ede\u8207\u808c\u7b4b\u819c\u91cb\u653e\u7684\u95dc\u806f-\u64a5\u7b4b\u7f8e\u5bb9 \u89f8\u767c\u9ede\u7684\u5f62\u6210\u5f80\u5f80\u662f\u7531\u65bc\u808c\u8089\u7684\u904e\u5ea6\u7dca\u5f35\u6216\u7b4b\u819c\u7684\u675f\u7e1b\u3002\u7576\u808c\u8089\u6216\u7b4b\u819c\u5340\u57df\u51fa\u73fe\u904e\u5ea6\u7684\u5f35\u529b\u6642\uff0c\u9019\u4e9b\u5340\u57df\u7684\u8840\u6d41\u6703\u53d7\u5230\u9650\u5236\uff0c\u6c27\u6c23\u548c\u990a\u5206\u7121\u6cd5\u5145\u5206\u4f9b\u61c9\uff0c\u4e26\u4e14\u4ee3\u8b1d\u5ee2\u7269\u96e3\u4ee5\u6392\u51fa\uff0c\u9019\u9032\u4e00\u6b65\u52a0\u5287\u4e86\u7b4b\u819c\u7684\u7dca\u7e43\u3002\u9019\u4e9b\u7dca\u7e43\u7684\u5340\u57df\u5c31\u662f\u89f8\u767c\u9ede\u7684\u4f86\u6e90\u3002 \u808c\u7b4b\u819c\u91cb\u653e\u6280\u8853\u6b63\u662f\u91dd\u5c0d\u9019\u4e9b\u7dca\u7e43\u7684\u7b4b\u819c\u7d50\u7bc0\u9032\u884c\u6cbb\u7642\u7684\u3002\u901a\u904e\u7a69\u5b9a\u7684\u58d3\u529b\uff0c\u6cbb\u7642\u5e2b\u53ef\u4ee5\u6709\u6548\u5730\u89e3\u958b\u9019\u4e9b\u7d50\u7bc0\uff0c\u4fc3\u9032\u8840\u6db2\u6d41\u52d5\uff0c\u6e1b\u5c11\u808c\u8089\u7684\u5f35\u529b\uff0c\u5f9e\u800c\u6e1b\u8f15\u7531\u89f8\u767c\u9ede\u5f15\u8d77\u7684\u75bc\u75db\u3002\u808c\u7b4b\u819c\u91cb\u653e\u6709\u52a9\u65bc\u6539\u5584\u7b4b\u819c\u7684\u5f48\u6027\uff0c\u6062\u5fa9\u808c\u8089\u7684\u81ea\u7136\u904b\u52d5\u7bc4\u570d\uff0c\u9032\u800c\u7de9\u89e3\u89f8\u767c\u9ede\u6240\u5e36\u4f86\u7684\u4e0d\u9069\u3002 4. \u808c\u7b4b\u819c\u91cb\u653e\u5982\u4f55\u7de9\u89e3\u89f8\u767c\u9ede\u5f15\u8d77\u7684\u75bc\u75db\uff1f-\u7d93\u7d61\u8abf\u7406 \u89f8\u767c\u9ede\u5f15\u8d77\u7684\u75bc\u75db\u5e38\u5e38\u662f\u7531\u65bc\u795e\u7d93\u7cfb\u7d71\u7684\u53cd\u61c9\uff0c\u9019\u4e9b\u89f8\u767c\u9ede\u6703\u5f15\u767c\u4e00\u7a2e\u7a31\u70ba\u201c\u653e\u5c04\u6027\u75bc\u75db\u201d\u7684\u73fe\u8c61\uff0c\u9019\u7a2e\u75bc\u75db\u901a\u5e38\u6703\u5411\u5176\u4ed6\u90e8\u4f4d\u64f4\u6563\u3002\u4f8b\u5982\uff0c\u80a9\u8180\u90e8\u4f4d\u7684\u89f8\u767c\u9ede\u53ef\u80fd\u6703\u653e\u5c04\u5230\u624b\u81c2\u6216\u9838\u90e8\u3002\u808c\u7b4b\u819c\u91cb\u653e\u6cbb\u7642\u901a\u904e\u5c0d\u89f8\u767c\u9ede\u5340\u57df\u65bd\u52a0\u6301\u7e8c\u58d3\u529b\uff0c\u6709\u6548\u5730\u6539\u5584\u4e86\u5c40\u90e8\u7684\u8840\u6db2\u5faa\u74b0\uff0c\u5e6b\u52a9\u6c27\u6c23\u548c\u990a\u5206\u9032\u5165\u53d7\u640d\u7d44\u7e54\uff0c\u4e26\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\uff0c\u6392\u9664\u5ee2\u7269\uff0c\u5f9e\u800c\u6e1b\u5c11\u5c0d\u795e\u7d93\u7684\u58d3\u8feb\uff0c\u7de9\u89e3\u653e\u5c04\u6027\u75bc\u75db\u3002 \u6b64\u5916\uff0c\u808c\u7b4b\u819c\u91cb\u653e\u9084\u80fd\u523a\u6fc0\u795e\u7d93\u7cfb\u7d71\uff0c\u5e6b\u52a9\u8eab\u9ad4\u91cb\u653e\u5167\u5561\u80bd\u548c\u5176\u4ed6\u81ea\u7136\u7684\u6b62\u75db\u7269\u8cea\uff0c\u9019\u9032\u4e00\u6b65\u6709\u52a9\u65bc\u6e1b\u5c11\u7531\u89f8\u767c\u9ede\u5f15\u8d77\u7684\u75bc\u75db\u548c\u4e0d\u9069\u611f\u3002\u901a\u904e\u9019\u4e9b\u6a5f\u5236\uff0c\u808c\u7b4b\u819c\u91cb\u653e\u53ef\u4ee5\u986f\u8457\u6539\u5584\u808c\u8089\u7684\u529f\u80fd\uff0c\u6e1b\u5c11\u75bc\u75db\uff0c\u4e26\u589e\u5f37\u8eab\u9ad4\u7684\u81ea\u6211\u4fee\u5fa9\u80fd\u529b\u3002 5. \u5982\u4f55\u8b58\u5225\u548c\u6cbb\u7642\u89f8\u767c\u9ede\uff1f-\u7d93\u7d61\u8abf\u7406\u8b49\u7167 \u5728\u7269\u7406\u6cbb\u7642\u4e2d\uff0c\u6cbb\u7642\u5e2b\u901a\u5e38\u6703\u5229\u7528\u591a\u7a2e\u65b9\u6cd5\u4f86\u8b58\u5225\u89f8\u767c\u9ede\u3002\u6700\u5e38\u898b\u7684\u65b9\u6cd5\u662f\u89f8\u8a3a\uff0c\u6cbb\u7642\u5e2b\u901a\u904e\u6309\u58d3\u808c\u8089\u5340\u57df\u4f86\u67e5\u627e\u75bc\u75db\u5340\u57df\u548c\u7dca\u7e43\u7d50\u7bc0\u3002\u7576\u89f8\u767c\u9ede\u88ab\u78ba\u5b9a\u5f8c\uff0c\u6cbb\u7642\u5e2b\u6703\u4f7f\u7528\u808c\u7b4b\u819c\u91cb\u653e\u6280\u8853\u5c0d\u9019\u4e9b\u7d50\u7bc0\u65bd\u52a0\u7a69\u5b9a\u7684\u58d3\u529b\uff0c\u4e26\u7dad\u6301\u4e00\u5b9a\u7684\u6642\u9593\uff0c\u4ee5\u9054\u5230\u91cb\u653e\u5f35\u529b\u7684\u6548\u679c\u3002 \u9664\u4e86\u624b\u6cd5\u6cbb\u7642\uff0c\u6cbb\u7642\u5e2b\u9084\u53ef\u80fd\u6703\u63a8\u85a6\u4e00\u4e9b\u4f38\u5c55\u904b\u52d5\u6216\u81ea\u6211\u6309\u6469\u6280\u5de7\uff0c\u5e6b\u52a9\u60a3\u8005\u4fdd\u6301\u7b4b\u819c\u7684\u5f48\u6027\uff0c\u907f\u514d\u89f8\u767c\u9ede\u7684\u518d\u6b21\u5f62\u6210\u3002\u9019\u4e9b\u8f14\u52a9\u6cbb\u7642\u65b9\u6cd5\u6709\u52a9\u65bc\u52a0\u901f\u5eb7\u5fa9\uff0c\u6e1b\u5c11\u75bc\u75db\u7684\u767c\u4f5c\u3002 6. \u89f8\u767c\u9ede\u7684\u5e38\u898b\u4f4d\u7f6e \u89f8\u767c\u9ede\u53ef\u4ee5\u51fa\u73fe\u5728\u5168\u8eab\u7684\u4efb\u4f55\u90e8\u4f4d\uff0c\u4f46\u4e00\u4e9b\u5e38\u898b\u7684\u4f4d\u7f6e\u5305\u62ec\uff1a \u9838\u90e8\u548c\u80a9\u8180\uff1a\u9019\u4e9b\u5340\u57df\u7d93\u5e38\u53d7\u5230\u58d3\u529b\u548c\u4e0d\u826f\u59ff\u52e2\u7684\u5f71\u97ff\uff0c\u5c24\u5176\u662f\u9577\u6642\u9593\u5750\u8fa6\u516c\u684c\u7684\u4eba\u7fa4\u5bb9\u6613\u51fa\u73fe\u80a9\u8180\u548c\u8116\u90e8\u7684\u89f8\u767c\u9ede\u3002 \u4e0b\u80cc\u90e8\u548c\u8170\u90e8\uff1a\u8170\u90e8\u808c\u8089\u5bb9\u6613\u56e0\u70ba\u9577\u6642\u9593\u7ad9\u7acb\u6216\u642c\u904b\u91cd\u7269\u800c\u51fa\u73fe\u7dca\u7e43\uff0c\u9019\u4e9b\u5340\u57df\u7684\u89f8\u767c\u9ede\u5e38\u5e38\u6703\u5f15\u8d77\u8170\u75db\u3002 \u5927\u817f\u548c\u81c0\u90e8\uff1a\u9019\u4e9b\u90e8\u4f4d\u7684\u89f8\u767c\u9ede\u53ef\u80fd\u6703\u5f71\u97ff\u5230\u817f\u90e8\u7684\u904b\u52d5\u7bc4\u570d\uff0c\u751a\u81f3\u5f15\u767c\u819d\u84cb\u75bc\u75db\u3002\u8173\u5e95\u6309\u6469\u8b49\u7167 \u5c0f\u817f\u548c\u8db3\u90e8\uff1a\u904b\u52d5\u54e1\u6216\u9577\u6642\u9593\u7ad9\u7acb\u7684\u4eba\u7fa4\u53ef\u80fd\u6703\u5728\u9019\u4e9b\u5340\u57df\u5f62\u6210\u89f8\u767c\u9ede\uff0c\u9020\u6210\u5c0f\u817f\u75d9\u6523\u6216\u8db3\u5e95\u75bc\u75db\u3002 7. \u7d50\u8ad6 \u808c\u7b4b\u819c\u91cb\u653e\u548c\u89f8\u767c\u9ede\u4e4b\u9593\u6709\u8457\u5bc6\u5207\u7684\u95dc\u806f\uff0c\u89f8\u767c\u9ede\u662f\u7531\u808c\u8089\u548c\u7b4b\u819c\u7684\u904e\u5ea6\u7dca\u7e43\u6240\u5f15\u8d77\u7684\uff0c\u800c\u808c\u7b4b\u819c\u91cb\u653e\u6b63\u662f\u91dd\u5c0d\u9019\u4e9b\u7dca\u7e43\u5340\u57df\u9032\u884c\u6709\u6548\u6cbb\u7642\u7684\u65b9\u6cd5\u3002\u901a\u904e\u65bd\u52a0\u7a69\u5b9a\u7684\u58d3\u529b\uff0c\u808c\u7b4b\u819c\u91cb\u653e\u80fd\u5920\u6709\u6548\u5730\u7de9\u89e3\u7531\u89f8\u767c\u9ede\u5f15\u8d77\u7684\u75bc\u75db\uff0c\u6062\u5fa9\u808c\u8089\u7684\u5f48\u6027\uff0c\u6539\u5584\u904b\u52d5\u7bc4\u570d\uff0c\u4e26\u4fc3\u9032\u8eab\u9ad4\u7684\u5eb7\u5fa9\u3002\u5c0d\u65bc\u8a31\u591a\u6162\u6027\u75bc\u75db\u60a3\u8005\u4f86\u8aaa\uff0c\u808c\u7b4b\u819c\u91cb\u653e\u662f\u4e00\u500b\u7406\u60f3\u7684\u9078\u64c7\uff0c\u5e6b\u52a9\u4ed6\u5011\u64fa\u812b\u75bc\u75db\u7684\u56f0\u64fe\uff0c\u6539\u5584\u751f\u6d3b\u8cea\u91cf\u3002","og_url":"https:\/\/www.silverlongcare.com\/news\/2025\/01\/17\/zara-drbo-143\/","og_site_name":"My Blog","article_published_time":"2025-01-17T04:28:55+00:00","article_modified_time":"2025-01-17T15:50:20+00:00","author":"zara","twitter_card":"summary_large_image","twitter_misc":{"Written by":"zara","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silverlongcare.com\/news\/2025\/01\/17\/zara-drbo-143\/#article","isPartOf":{"@id":"https:\/\/www.silverlongcare.com\/news\/2025\/01\/17\/zara-drbo-143\/"},"author":{"name":"zara","@id":"https:\/\/www.silverlongcare.com\/news\/#\/schema\/person\/da46c4a217b6fec0e3fe8eb5250d7900"},"headline":"\u808c\u7b4b\u819c\u91cb\u653e\u548c\u6fc0\u75db\u9ede\uff1a\u5b83\u5011\u662f\u5982\u4f55\u9023\u63a5\u7684","datePublished":"2025-01-17T04:28:55+00:00","dateModified":"2025-01-17T15:50:20+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silverlongcare.com\/news\/2025\/01\/17\/zara-drbo-143\/"},"wordCount":12,"articleSection":["Dr.bo"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.silverlongcare.com\/news\/2025\/01\/17\/zara-drbo-143\/","url":"https:\/\/www.silverlongcare.com\/news\/2025\/01\/17\/zara-drbo-143\/","name":"\u808c\u7b4b\u819c\u91cb\u653e\u548c\u6fc0\u75db\u9ede\uff1a\u5b83\u5011\u662f\u5982\u4f55\u9023\u63a5\u7684 - My Blog","isPartOf":{"@id":"https:\/\/www.silverlongcare.com\/news\/#website"},"datePublished":"2025-01-17T04:28:55+00:00","dateModified":"2025-01-17T15:50:20+00:00","author":{"@id":"https:\/\/www.silverlongcare.com\/news\/#\/schema\/person\/da46c4a217b6fec0e3fe8eb5250d7900"},"breadcrumb":{"@id":"https:\/\/www.silverlongcare.com\/news\/2025\/01\/17\/zara-drbo-143\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.silverlongcare.com\/news\/2025\/01\/17\/zara-drbo-143\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.silverlongcare.com\/news\/2025\/01\/17\/zara-drbo-143\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.silverlongcare.com\/news\/"},{"@type":"ListItem","position":2,"name":"\u808c\u7b4b\u819c\u91cb\u653e\u548c\u6fc0\u75db\u9ede\uff1a\u5b83\u5011\u662f\u5982\u4f55\u9023\u63a5\u7684"}]},{"@type":"WebSite","@id":"https:\/\/www.silverlongcare.com\/news\/#website","url":"https:\/\/www.silverlongcare.com\/news\/","name":"My Blog","description":"My WordPress Blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.silverlongcare.com\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.silverlongcare.com\/news\/#\/schema\/person\/da46c4a217b6fec0e3fe8eb5250d7900","name":"zara","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/6878e34145b15374429f3318be065f47a529187808d2e18e33dac8131b2f5e53?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6878e34145b15374429f3318be065f47a529187808d2e18e33dac8131b2f5e53?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6878e34145b15374429f3318be065f47a529187808d2e18e33dac8131b2f5e53?s=96&d=mm&r=g","caption":"zara"},"url":"https:\/\/www.silverlongcare.com\/news\/author\/zara\/"}]}},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.silverlongcare.com\/news\/wp-json\/wp\/v2\/posts\/1273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.silverlongcare.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.silverlongcare.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.silverlongcare.com\/news\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.silverlongcare.com\/news\/wp-json\/wp\/v2\/comments?post=1273"}],"version-history":[{"count":3,"href":"https:\/\/www.silverlongcare.com\/news\/wp-json\/wp\/v2\/posts\/1273\/revisions"}],"predecessor-version":[{"id":1300,"href":"https:\/\/www.silverlongcare.com\/news\/wp-json\/wp\/v2\/posts\/1273\/revisions\/1300"}],"wp:attachment":[{"href":"https:\/\/www.silverlongcare.com\/news\/wp-json\/wp\/v2\/media?parent=1273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.silverlongcare.com\/news\/wp-json\/wp\/v2\/categories?post=1273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.silverlongcare.com\/news\/wp-json\/wp\/v2\/tags?post=1273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}